36.0 km | 04:36:08 | 07:40/km日期: 2021-12-05 05:22 - 總爬升: 694 m - 平均心率: 183 - 卡路里: 2468 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 08'08" / 11'36" / 08'14" / 09'09" / 06'42" / 06'53" / 06'47" / 06'22" / 06'47" / 07'31" / 08'51" / 06'57" / 14'01" / 06'53" / 06'25" / 06'18" / 06'14" / 05'48" / 05'54" / 05'59" / 07'46" / 06'38" / 06'36" / 08'03" / 06'55" / 06'19" / 10'06" / 07'26" / 06'32" / 08'09" / 06'28" / 08'09" / 09'35" / 20'33" / 30'50" / 09'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'43") | 1000 / 1000 |
2 | | 08'21" (+02'34") | 1000 / 2000 |
3 | | 08'14" (+02'27") | 1000 / 3000 |
4 | | 09'09" (+03'22") | 1000 / 4000 |
5 | | 06'41" (+00'54") | 1000 / 5000 |
6 | | 06'53" (+01'06") | 1000 / 6000 |
7 | | 06'47" (+01'00") | 1000 / 7000 |
8 | | 06'21" (+00'34") | 1000 / 8000 |
9 | | 06'47" (+01'00") | 1000 / 9000 |
10 | | 07'31" (+01'44") | 1000 / 10000 |
11 | | 08'50" (+03'03") | 1000 / 11000 |
12 | | 06'56" (+01'09") | 1000 / 12000 |
13 | | 14'01" (+08'14") | 1000 / 13000 |
14 | | 06'52" (+01'05") | 1000 / 14000 |
15 | | 06'25" (+00'38") | 1000 / 15000 |
16 | | 06'17" (+00'30") | 1000 / 16000 |
17 | | 06'14" (+00'27") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 05'54" (+00'07") | 1000 / 19000 |
20 | | 05'58" (+00'11") | 1000 / 20000 |
21 | | 07'46" (+01'59") | 1000 / 21000 |
22 | | 06'37" (+00'50") | 1000 / 22000 |
23 | | 06'36" (+00'49") | 1000 / 23000 |
24 | | 08'02" (+02'15") | 1000 / 24000 |
25 | | 06'55" (+01'08") | 1000 / 25000 |
26 | | 06'19" (+00'32") | 1000 / 26000 |
27 | | 10'05" (+04'18") | 1000 / 27000 |
28 | | 07'26" (+01'39") | 1000 / 28000 |
29 | | 06'31" (+00'44") | 1000 / 29000 |
30 | | 08'09" (+02'22") | 1000 / 30000 |
31 | | 06'27" (+00'40") | 1000 / 31000 |
32 | | 08'08" (+02'21") | 1000 / 32000 |
33 | | 09'34" (+03'47") | 1000 / 33000 |
34 | | 09'11" (+03'24") | 1000 / 34000 |
35 | | 12'42" (+06'55") | 1000 / 35000 |
36 | | 06'52" (+01'05") | 1000 / 36000 |
37 | | 07'43" (+01'56") | 6 / 36006 |
台中楊瓊華
台中楊瓊華