10.0 km | 00:49:30 | 04:56/km日期: 2021-12-05 09:01 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'07" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'06" / 00'01" / 00'06" / 00'04" / 00'01" / 00'02" / 00'03" / 00'03" / 00'01" / 00'06" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'07" / 00'07" / 00'04" / 00'02" / 00'40" / 04'32" / 04'33" / 04'48" / 04'40" / 04'51" / 04'34" / 04'39" / 05'49" / 04'43" / 156'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'00") | 1000 / 1000 |
2 | | 04'27" | 1000 / 2000 |
3 | | 04'48" (+00'21") | 1000 / 3000 |
4 | | 04'50" (+00'23") | 1000 / 4000 |
5 | | 04'32" (+00'05") | 1000 / 5000 |
6 | | 04'50" (+00'23") | 1000 / 6000 |
7 | | 04'27" | 1000 / 7000 |
8 | | 04'59" (+00'32") | 1000 / 8000 |
9 | | 05'35" (+01'08") | 1000 / 9000 |
10 | | 05'19" (+00'52") | 1000 / 10000 |
11 | | 07'42" (+03'15") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 220.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'02" | 00:00'08" |
6 | 00'01" | 00:00'09" |
7 | 00'02" | 00:00'11" |
8 | 00'03" | 00:00'14" |
9 | 00'01" | 00:00'15" |
10 | 00'07" | 00:00'22" |
11 | 00'01" | 00:00'23" |
12 | 00'03" | 00:00'26" |
13 | 00'01" | 00:00'27" |
14 | 00'04" | 00:00'31" |
15 | 00'01" | 00:00'32" |
16 | 00'02" | 00:00'34" |
17 | 00'01" | 00:00'35" |
18 | 00'01" | 00:00'36" |
19 | 00'01" | 00:00'37" |
20 | 00'02" | 00:00'39" |
21 | 00'01" | 00:00'40" |
22 | 00'06" | 00:00'46" |
23 | 00'01" | 00:00'47" |
24 | 00'06" | 00:00'53" |
25 | 00'04" | 00:00'57" |
26 | 00'01" | 00:00'58" |
27 | 00'02" | 00:01'00" |
28 | 00'03" | 00:01'03" |
29 | 00'03" | 00:01'06" |
30 | 00'01" | 00:01'07" |
31 | 00'06" | 00:01'13" |
32 | 00'02" | 00:01'15" |
33 | 00'02" | 00:01'17" |
34 | 00'02" | 00:01'19" |
35 | 00'01" | 00:01'20" |
36 | 00'01" | 00:01'21" |
37 | 00'04" | 00:01'25" |
38 | 00'07" | 00:01'32" |
39 | 00'07" | 00:01'39" |
40 | 00'04" | 00:01'43" |
41 | 00'02" | 00:01'45" |
42 | 00'40" | 00:02'25" |
43 | 04'32" | 00:06'57" |
44 | 04'33" | 00:11'30" |
45 | 04'48" | 00:16'18" |
46 | 04'40" | 00:20'58" |
47 | 04'51" | 00:25'49" |
48 | 04'34" | 00:30'23" |
49 | 04'39" | 00:35'02" |
50 | 05'49" | 00:40'51" |
51 | 04'43" | 00:45'34" |
10.0 | 00'-5" | 00:49'28" |