30.1 km | 02:24:38 | 04:48/km日期: 2021-12-05 06:39 - 平均心率: 159 - 卡路里: 1963 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'02" / 05'09" / 05'01" / 05'08" / 05'02" / 05'08" / 04'47" / 04'38" / 04'27" / 04'24" / 04'54" / 04'20" / 04'43" / 04'26" / 04'39" / 04'54" / 04'33" / 04'35" / 04'50" / 04'52" / 04'47" / 05'07" / 04'46" / 04'56" / 04'44" / 04'46" / 05'04" / 04'56" / 04'54" / 04'49" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 295.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'09" | 00:10'11" |
3 | 05'01" | 00:15'12" |
4 | 05'08" | 00:20'20" |
5 | 05'02" | 00:25'22" |
6 | 05'08" | 00:30'30" |
7 | 04'47" | 00:35'17" |
8 | 04'38" | 00:39'55" |
9 | 04'27" | 00:44'22" |
10 | 04'24" | 00:48'46" |
11 | 04'54" | 00:53'40" |
12 | 04'20" | 00:58'00" |
13 | 04'43" | 01:02'43" |
14 | 04'26" | 01:07'09" |
15 | 04'39" | 01:11'48" |
16 | 04'54" | 01:16'42" |
17 | 04'33" | 01:21'15" |
18 | 04'35" | 01:25'50" |
19 | 04'50" | 01:30'40" |
20 | 04'52" | 01:35'32" |
21 | 04'47" | 01:40'19" |
22 | 05'07" | 01:45'26" |
23 | 04'46" | 01:50'12" |
24 | 04'56" | 01:55'08" |
25 | 04'44" | 01:59'52" |
26 | 04'46" | 02:04'38" |
27 | 05'04" | 02:09'42" |
28 | 04'56" | 02:14'38" |
29 | 04'54" | 02:19'32" |
30 | 04'49" | 02:24'21" |
30.1 | 05'35" | 02:24'38" |