21.1 km | 02:08:50 | 06:07/km日期: 2021-12-05 06:48 - 平均心率: 170 - 卡路里: 1364 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'54" / 06'16" / 06'18" / 06'17" / 05'59" / 06'11" / 06'01" / 06'06" / 06'11" / 06'20" / 06'01" / 05'56" / 05'49" / 06'13" / 05'48" / 05'55" / 06'17" / 06'14" / 05'55" / 06'00" / 05'45" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'04") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 05'48" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 06'16" (+00'31") | 1000 / 17000 |
| 18 | | 06'14" (+00'29") | 1000 / 18000 |
| 19 | | 05'55" (+00'10") | 1000 / 19000 |
| 20 | | 05'59" (+00'14") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 06'47" (+01'02") | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 262.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'17" | 00:25'45" |
| 5 | 05'59" | 00:31'44" |
| 6 | 06'11" | 00:37'55" |
| 7 | 06'01" | 00:43'56" |
| 8 | 06'06" | 00:50'02" |
| 9 | 06'11" | 00:56'13" |
| 10 | 06'20" | 01:02'33" |
| 11 | 06'01" | 01:08'34" |
| 12 | 05'56" | 01:14'30" |
| 13 | 05'49" | 01:20'19" |
| 14 | 06'13" | 01:26'32" |
| 15 | 05'48" | 01:32'20" |
| 16 | 05'55" | 01:38'15" |
| 17 | 06'17" | 01:44'32" |
| 18 | 06'14" | 01:50'46" |
| 19 | 05'55" | 01:56'41" |
| 20 | 06'00" | 02:02'41" |
| 21 | 05'45" | 02:08'26" |
| 21.1 | 06'51" | 02:08'52" |
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