10.0 km | 00:48:57 | 04:52/km日期: 2021-12-05 07:08 - 平均心率: 151 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'44" / 04'42" / 04'42" / 04'55" / 04'43" / 04'49" / 04'56" / 04'56" / 05'18" / 04'59" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'01") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'54" (+00'12") | 1000 / 4000 |
5 | | 04'43" (+00'01") | 1000 / 5000 |
6 | | 04'48" (+00'06") | 1000 / 6000 |
7 | | 04'56" (+00'14") | 1000 / 7000 |
8 | | 04'56" (+00'14") | 1000 / 8000 |
9 | | 05'18" (+00'36") | 1000 / 9000 |
10 | | 04'58" (+00'16") | 1000 / 10000 |
11 | | 06'27" (+01'45") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 240.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'42" | 00:09'26" |
3 | 04'42" | 00:14'08" |
4 | 04'55" | 00:19'03" |
5 | 04'43" | 00:23'46" |
6 | 04'49" | 00:28'35" |
7 | 04'56" | 00:33'31" |
8 | 04'56" | 00:38'27" |
9 | 05'18" | 00:43'45" |
10 | 04'59" | 00:48'44" |
10.0 | 06'18" | 00:48'57" |