30.1 km | 02:47:47 | 05:34/km日期: 2021-12-05 06:29 - 總爬升: 474 m - 平均心率: 154 - 卡路里: 2023 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'33" / 05'25" / 05'31" / 05'28" / 05'30" / 05'26" / 05'46" / 05'32" / 05'28" / 05'42" / 05'21" / 05'24" / 05'27" / 05'32" / 05'30" / 06'09" / 05'32" / 05'33" / 05'27" / 05'42" / 05'35" / 06'09" / 05'26" / 05'33" / 05'28" / 06'15" / 08'13" / 09'38" / 09'54" / 08'50" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'12") | 1000 / 1000 |
2 | | 05'25" (+00'04") | 1000 / 2000 |
3 | | 05'30" (+00'09") | 1000 / 3000 |
4 | | 05'27" (+00'06") | 1000 / 4000 |
5 | | 05'29" (+00'08") | 1000 / 5000 |
6 | | 05'25" (+00'04") | 1000 / 6000 |
7 | | 05'46" (+00'25") | 1000 / 7000 |
8 | | 05'31" (+00'10") | 1000 / 8000 |
9 | | 05'27" (+00'06") | 1000 / 9000 |
10 | | 05'41" (+00'20") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'24" (+00'03") | 1000 / 12000 |
13 | | 05'27" (+00'06") | 1000 / 13000 |
14 | | 05'30" (+00'09") | 1000 / 14000 |
15 | | 05'30" (+00'09") | 1000 / 15000 |
16 | | 05'26" (+00'05") | 1000 / 16000 |
17 | | 05'31" (+00'10") | 1000 / 17000 |
18 | | 05'33" (+00'12") | 1000 / 18000 |
19 | | 05'26" (+00'05") | 1000 / 19000 |
20 | | 05'42" (+00'21") | 1000 / 20000 |
21 | | 05'34" (+00'13") | 1000 / 21000 |
22 | | 05'34" (+00'13") | 1000 / 22000 |
23 | | 05'25" (+00'04") | 1000 / 23000 |
24 | | 05'33" (+00'12") | 1000 / 24000 |
25 | | 05'28" (+00'07") | 1000 / 25000 |
26 | | 05'36" (+00'15") | 1000 / 26000 |
27 | | 05'33" (+00'12") | 1000 / 27000 |
28 | | 05'41" (+00'20") | 1000 / 28000 |
29 | | 06'08" (+00'47") | 1000 / 29000 |
30 | | 06'17" (+00'56") | 1000 / 30000 |
31 | | 05'51" (+00'30") | 113 / 30113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 196.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'31" | 00:16'29" |
4 | 05'28" | 00:21'57" |
5 | 05'30" | 00:27'27" |
6 | 05'26" | 00:32'53" |
7 | 05'46" | 00:38'39" |
8 | 05'32" | 00:44'11" |
9 | 05'28" | 00:49'39" |
10 | 05'42" | 00:55'21" |
11 | 05'21" | 01:00'42" |
12 | 05'24" | 01:06'06" |
13 | 05'27" | 01:11'33" |
14 | 05'32" | 01:17'05" |
15 | 05'30" | 01:22'35" |
16 | 06'09" | 01:28'44" |
17 | 05'32" | 01:34'16" |
18 | 05'33" | 01:39'49" |
19 | 05'27" | 01:45'16" |
20 | 05'42" | 01:50'58" |
21 | 05'35" | 01:56'33" |
22 | 06'09" | 02:02'42" |
23 | 05'26" | 02:08'08" |
24 | 05'33" | 02:13'41" |
25 | 05'28" | 02:19'09" |
26 | 06'15" | 02:25'24" |
27 | 08'13" | 02:33'37" |
28 | 09'38" | 02:43'15" |
29 | 09'54" | 02:53'09" |
30 | 08'50" | 03:01'59" |
30.1 | 05'51" | 03:02'39" |