10.4 km | 01:26:48 | 08:21/km日期: 2021-12-05 08:14 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'29" / 06'08" / 05'51" / 05'59" / 05'37" / 05'37" / 10'00" / 06'04" / 17'07" / 12'44" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'03") | 500 / 500 |
2 | | 07'26" (+01'57") | 500 / 1000 |
3 | | 05'55" (+00'26") | 500 / 1500 |
4 | | 06'21" (+00'52") | 500 / 2000 |
5 | | 05'54" (+00'25") | 500 / 2500 |
6 | | 05'46" (+00'17") | 500 / 3000 |
7 | | 06'23" (+00'54") | 500 / 3500 |
8 | | 05'36" (+00'07") | 500 / 4000 |
9 | | 05'29" | 500 / 4500 |
10 | | 05'44" (+00'15") | 500 / 5000 |
11 | | 05'32" (+00'03") | 500 / 5500 |
12 | | 05'41" (+00'12") | 500 / 6000 |
13 | | 05'46" (+00'17") | 500 / 6500 |
14 | | 14'12" (+08'43") | 500 / 7000 |
15 | | 06'23" (+00'54") | 500 / 7500 |
16 | | 05'44" (+00'15") | 500 / 8000 |
17 | | 08'37" (+03'08") | 500 / 8500 |
18 | | 25'36" (+20'07") | 500 / 9000 |
19 | | 13'32" (+08'03") | 500 / 9500 |
20 | | 11'55" (+06'26") | 500 / 10000 |
21 | | 10'53" (+05'24") | 386 / 10386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 100.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'08" | 00:13'37" |
3 | 05'51" | 00:19'28" |
4 | 05'59" | 00:25'27" |
5 | 05'37" | 00:31'04" |
6 | 05'37" | 00:36'41" |
7 | 10'00" | 00:46'41" |
8 | 06'04" | 00:52'45" |
9 | 17'07" | 01:09'52" |
10 | 12'44" | 01:22'36" |
10.4 | 10'53" | 01:26'49" |