30.0 km | 02:29:16 | 04:58/km日期: 2021-12-05 06:39 - 總爬升: 415 m - 平均心率: 168 - 卡路里: 2325 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'04" / 05'04" / 05'09" / 05'02" / 04'56" / 04'57" / 04'55" / 04'54" / 04'54" / 04'59" / 05'05" / 04'54" / 04'59" / 04'54" / 05'00" / 04'59" / 04'58" / 05'01" / 04'57" / 06'47" / 05'45" / 04'56" / 05'00" / 04'59" / 04'56" / 05'03" / 04'58" / 04'53" / 04'55" / 04'58" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'23") | 400 / 400 |
2 | | 05'00" (+00'14") | 400 / 800 |
3 | | 05'04" (+00'18") | 400 / 1200 |
4 | | 04'59" (+00'13") | 400 / 1600 |
5 | | 05'06" (+00'20") | 400 / 2000 |
6 | | 05'08" (+00'22") | 400 / 2400 |
7 | | 05'09" (+00'23") | 400 / 2800 |
8 | | 05'03" (+00'17") | 400 / 3199 |
9 | | 05'05" (+00'19") | 400 / 3599 |
10 | | 04'59" (+00'13") | 400 / 3999 |
11 | | 05'01" (+00'15") | 400 / 4399 |
12 | | 04'46" | 400 / 4800 |
13 | | 05'08" (+00'22") | 400 / 5200 |
14 | | 04'57" (+00'11") | 400 / 5600 |
15 | | 04'50" (+00'04") | 400 / 6000 |
16 | | 04'56" (+00'10") | 400 / 6400 |
17 | | 04'53" (+00'07") | 400 / 6800 |
18 | | 04'57" (+00'11") | 400 / 7200 |
19 | | 04'50" (+00'04") | 400 / 7600 |
20 | | 04'53" (+00'07") | 400 / 8000 |
21 | | 05'01" (+00'15") | 400 / 8400 |
22 | | 04'47" (+00'01") | 400 / 8800 |
23 | | 04'52" (+00'06") | 400 / 9200 |
24 | | 05'04" (+00'18") | 400 / 9600 |
25 | | 04'57" (+00'11") | 400 / 10000 |
26 | | 05'04" (+00'18") | 400 / 10400 |
27 | | 05'07" (+00'21") | 400 / 10800 |
28 | | 04'59" (+00'13") | 400 / 11200 |
29 | | 04'49" (+00'03") | 400 / 11600 |
30 | | 04'55" (+00'09") | 400 / 12000 |
31 | | 05'01" (+00'15") | 400 / 12400 |
32 | | 04'56" (+00'10") | 400 / 12800 |
33 | | 04'51" (+00'05") | 400 / 13200 |
34 | | 05'01" (+00'15") | 400 / 13600 |
35 | | 04'51" (+00'05") | 400 / 14000 |
36 | | 05'04" (+00'18") | 400 / 14400 |
37 | | 04'55" (+00'09") | 400 / 14800 |
38 | | 04'53" (+00'07") | 400 / 15200 |
39 | | 04'59" (+00'13") | 400 / 15600 |
40 | | 05'04" (+00'18") | 400 / 16000 |
41 | | 05'01" (+00'15") | 400 / 16400 |
42 | | 04'50" (+00'04") | 400 / 16800 |
43 | | 05'01" (+00'15") | 400 / 17200 |
44 | | 05'01" (+00'15") | 400 / 17600 |
45 | | 05'01" (+00'15") | 400 / 18000 |
46 | | 05'01" (+00'15") | 400 / 18400 |
47 | | 04'55" (+00'09") | 400 / 18799 |
48 | | 04'56" (+00'10") | 400 / 19199 |
49 | | 04'55" (+00'09") | 400 / 19599 |
50 | | 04'54" (+00'08") | 400 / 19999 |
51 | | 04'56" (+00'10") | 400 / 20399 |
52 | | 05'00" (+00'14") | 400 / 20799 |
53 | | 04'55" (+00'09") | 400 / 21199 |
54 | | 04'58" (+00'12") | 400 / 21599 |
55 | | 04'58" (+00'12") | 400 / 21999 |
56 | | 05'09" (+00'23") | 400 / 22399 |
57 | | 04'55" (+00'09") | 400 / 22799 |
58 | | 04'53" (+00'07") | 400 / 23199 |
59 | | 05'02" (+00'16") | 400 / 23599 |
60 | | 04'56" (+00'10") | 400 / 23999 |
61 | | 04'55" (+00'09") | 400 / 24399 |
62 | | 04'57" (+00'11") | 400 / 24799 |
63 | | 05'00" (+00'14") | 400 / 25199 |
64 | | 05'04" (+00'18") | 400 / 25599 |
65 | | 04'57" (+00'11") | 400 / 25999 |
66 | | 04'55" (+00'09") | 400 / 26399 |
67 | | 04'55" (+00'09") | 400 / 26799 |
68 | | 04'56" (+00'10") | 400 / 27199 |
69 | | 04'59" (+00'13") | 400 / 27599 |
70 | | 04'51" (+00'05") | 400 / 27999 |
71 | | 04'50" (+00'04") | 400 / 28399 |
72 | | 04'58" (+00'12") | 400 / 28799 |
73 | | 04'52" (+00'06") | 400 / 29199 |
74 | | 04'54" (+00'08") | 400 / 29599 |
75 | | 05'05" (+00'19") | 400 / 29999 |
76 | | 03'23" | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 184.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'04" | 00:10'08" |
3 | 05'09" | 00:15'17" |
4 | 05'02" | 00:20'19" |
5 | 04'56" | 00:25'15" |
6 | 04'57" | 00:30'12" |
7 | 04'55" | 00:35'07" |
8 | 04'54" | 00:40'01" |
9 | 04'54" | 00:44'55" |
10 | 04'59" | 00:49'54" |
11 | 05'05" | 00:54'59" |
12 | 04'54" | 00:59'53" |
13 | 04'59" | 01:04'52" |
14 | 04'54" | 01:09'46" |
15 | 05'00" | 01:14'46" |
16 | 04'59" | 01:19'45" |
17 | 04'58" | 01:24'43" |
18 | 05'01" | 01:29'44" |
19 | 04'57" | 01:34'41" |
20 | 06'47" | 01:41'28" |
21 | 05'45" | 01:47'13" |
22 | 04'56" | 01:52'09" |
23 | 05'00" | 01:57'09" |
24 | 04'59" | 02:02'08" |
25 | 04'56" | 02:07'04" |
26 | 05'03" | 02:12'07" |
27 | 04'58" | 02:17'05" |
28 | 04'53" | 02:21'58" |
29 | 04'55" | 02:26'53" |
30 | 04'58" | 02:31'51" |
30.0 | 02'08" | 02:31'52" |