21.0 km | 01:54:54 | 05:28/km日期: 2021-12-05 07:07 - 平均心率: 173 - 卡路里: 1564 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'14" / 05'09" / 05'25" / 05'20" / 05'24" / 05'09" / 05'31" / 05'22" / 05'29" / 05'24" / 05'28" / 05'30" / 05'27" / 05'35" / 05'44" / 05'23" / 05'28" / 05'26" / 05'47" / 05'51" / 05'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'06") | 1000 / 1000 |
2 | | 05'09" (+00'01") | 1000 / 2000 |
3 | | 05'24" (+00'16") | 1000 / 3000 |
4 | | 05'20" (+00'12") | 1000 / 4000 |
5 | | 05'24" (+00'16") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'31" (+00'23") | 1000 / 7000 |
8 | | 05'22" (+00'14") | 1000 / 8000 |
9 | | 05'29" (+00'21") | 1000 / 9000 |
10 | | 05'23" (+00'15") | 1000 / 10000 |
11 | | 05'28" (+00'20") | 1000 / 11000 |
12 | | 05'29" (+00'21") | 1000 / 12000 |
13 | | 05'27" (+00'19") | 1000 / 13000 |
14 | | 05'34" (+00'26") | 1000 / 14000 |
15 | | 05'44" (+00'36") | 1000 / 15000 |
16 | | 05'22" (+00'14") | 1000 / 16000 |
17 | | 05'28" (+00'20") | 1000 / 17000 |
18 | | 05'25" (+00'17") | 1000 / 18000 |
19 | | 05'46" (+00'38") | 1000 / 19000 |
20 | | 05'51" (+00'43") | 1000 / 20000 |
21 | | 05'46" (+00'38") | 1000 / 21000 |
22 | | 05'11" (+00'03") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 93.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'09" | 00:10'23" |
3 | 05'25" | 00:15'48" |
4 | 05'20" | 00:21'08" |
5 | 05'24" | 00:26'32" |
6 | 05'09" | 00:31'41" |
7 | 05'31" | 00:37'12" |
8 | 05'22" | 00:42'34" |
9 | 05'29" | 00:48'03" |
10 | 05'24" | 00:53'27" |
11 | 05'28" | 00:58'55" |
12 | 05'30" | 01:04'25" |
13 | 05'27" | 01:09'52" |
14 | 05'35" | 01:15'27" |
15 | 05'44" | 01:21'11" |
16 | 05'23" | 01:26'34" |
17 | 05'28" | 01:32'02" |
18 | 05'26" | 01:37'28" |
19 | 05'47" | 01:43'15" |
20 | 05'51" | 01:49'06" |
21 | 05'46" | 01:54'52" |
21.0 | 06'49" | 01:54'55" |