10.1 km | 00:56:34 | 05:36/km日期: 2021-12-05 07:30 - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 05'40" / 07'18" / 05'48" / 05'57" / 32'15" / 05'37" / 05'44" / 05'43" / 09'15" / 05'38" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'52" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'18" | 00:12'58" |
| 3 | 05'48" | 00:18'46" |
| 4 | 05'57" | 00:24'43" |
| 5 | 32'15" | 00:56'58" |
| 6 | 05'37" | 01:02'35" |
| 7 | 05'44" | 01:08'19" |
| 8 | 05'43" | 01:14'02" |
| 9 | 09'15" | 01:23'17" |
| 10 | 05'38" | 01:28'55" |
| 10.1 | 04'51" | 01:29'22" |
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