16.8 km | 01:25:37 | 05:05/km日期: 2021-12-05 06:52 - 總爬升: 240 m - 平均心率: 154 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 22'43" / 05'15" / 05'06" / 04'57" / 04'51" / 06'18" / 04'37" / 04'54" / 05'02" / 05'07" / 04'59" / 05'11" / 05'02" / 05'09" / 05'19" / 05'12" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'53") | 1000 / 1000 |
2 | | 05'14" (+00'38") | 1000 / 2000 |
3 | | 05'05" (+00'29") | 1000 / 3000 |
4 | | 04'56" (+00'20") | 1000 / 4000 |
5 | | 04'51" (+00'15") | 1000 / 5000 |
6 | | 04'47" (+00'11") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'54" (+00'18") | 1000 / 8000 |
9 | | 05'01" (+00'25") | 1000 / 9000 |
10 | | 05'07" (+00'31") | 1000 / 10000 |
11 | | 04'58" (+00'22") | 1000 / 11000 |
12 | | 05'11" (+00'35") | 1000 / 12000 |
13 | | 05'02" (+00'26") | 1000 / 13000 |
14 | | 05'08" (+00'32") | 1000 / 14000 |
15 | | 05'18" (+00'42") | 1000 / 15000 |
16 | | 05'11" (+00'35") | 1000 / 16000 |
17 | | 04'33" | 802 / 16802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'43" | 00:22'43" |
2 | 05'15" | 00:27'58" |
3 | 05'06" | 00:33'04" |
4 | 04'57" | 00:38'01" |
5 | 04'51" | 00:42'52" |
6 | 06'18" | 00:49'10" |
7 | 04'37" | 00:53'47" |
8 | 04'54" | 00:58'41" |
9 | 05'02" | 01:03'43" |
10 | 05'07" | 01:08'50" |
11 | 04'59" | 01:13'49" |
12 | 05'11" | 01:19'00" |
13 | 05'02" | 01:24'02" |
14 | 05'09" | 01:29'11" |
15 | 05'19" | 01:34'30" |
16 | 05'12" | 01:39'42" |
16.8 | 04'32" | 01:43'21" |