12.0 km | 01:15:52 | 06:18/km日期: 2021-12-05 06:48 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'27" / 06'41" / 08'14" / 06'14" / 06'19" / 06'33" / 06'00" / 06'07" / 06'04" / 05'43" / 05'58" / 05'57" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'44") | 1000 / 1000 |
2 | | 06'41" (+00'59") | 1000 / 2000 |
3 | | 06'44" (+01'02") | 1000 / 3000 |
4 | | 06'13" (+00'31") | 1000 / 4000 |
5 | | 06'19" (+00'37") | 1000 / 5000 |
6 | | 06'32" (+00'50") | 1000 / 6000 |
7 | | 05'59" (+00'17") | 1000 / 7000 |
8 | | 06'06" (+00'24") | 1000 / 8000 |
9 | | 06'04" (+00'22") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'57" (+00'15") | 1000 / 11000 |
12 | | 05'56" (+00'14") | 1000 / 12000 |
13 | | 04'10" | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 41.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'41" | 00:14'08" |
3 | 08'14" | 00:22'22" |
4 | 06'14" | 00:28'36" |
5 | 06'19" | 00:34'55" |
6 | 06'33" | 00:41'28" |
7 | 06'00" | 00:47'28" |
8 | 06'07" | 00:53'35" |
9 | 06'04" | 00:59'39" |
10 | 05'43" | 01:05'22" |
11 | 05'58" | 01:11'20" |
12 | 05'57" | 01:17'17" |
12.0 | 03'38" | 01:17'22" |