12.7 km | 01:25:06 | 06:41/km日期: 2021-12-05 06:49 - 平均心率: 137 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'26" / 07'22" / 07'08" / 07'06" / 06'53" / 06'40" / 06'26" / 06'33" / 06'34" / 06'01" / 06'07" / 06'19" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'19") | 677 / 677 |
2 | | 07'24" (+01'21") | 1000 / 1677 |
3 | | 07'13" (+01'10") | 1000 / 2677 |
4 | | 07'05" (+01'02") | 1000 / 3677 |
5 | | 06'58" (+00'55") | 1000 / 4677 |
6 | | 06'45" (+00'42") | 1000 / 5677 |
7 | | 06'28" (+00'25") | 1000 / 6677 |
8 | | 06'31" (+00'28") | 1000 / 7677 |
9 | | 06'38" (+00'35") | 1000 / 8677 |
10 | | 06'07" (+00'04") | 1000 / 9677 |
11 | | 06'07" (+00'04") | 1000 / 10677 |
12 | | 06'10" (+00'07") | 1000 / 11677 |
13 | | 06'03" | 1000 / 12677 |
14 | | 09'44" (+03'41") | 52 / 12730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 62.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'22" | 00:14'48" |
3 | 07'08" | 00:21'56" |
4 | 07'06" | 00:29'02" |
5 | 06'53" | 00:35'55" |
6 | 06'40" | 00:42'35" |
7 | 06'26" | 00:49'01" |
8 | 06'33" | 00:55'34" |
9 | 06'34" | 01:02'08" |
10 | 06'01" | 01:08'09" |
11 | 06'07" | 01:14'16" |
12 | 06'19" | 01:20'35" |
12.7 | 06'08" | 01:25'04" |