30.0 km | 02:23:08 | 04:46/km日期: 2021-12-05 05:55 - 平均心率: 157 - 卡路里: 1516 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'12" / 05'14" / 08'09" / 04'53" / 05'02" / 05'02" / 04'53" / 04'54" / 04'51" / 04'47" / 04'51" / 04'54" / 08'11" / 04'49" / 04'47" / 04'48" / 04'39" / 04'41" / 04'38" / 04'37" / 04'36" / 04'31" / 04'24" / 04'24" / 04'26" / 04'39" / 04'45" / 04'47" / 04'45" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'50") | 1000 / 2000 |
| 3 | | 04'47" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" (+00'30") | 1000 / 12000 |
| 13 | | 04'51" (+00'28") | 1000 / 13000 |
| 14 | | 04'49" (+00'26") | 1000 / 14000 |
| 15 | | 04'47" (+00'24") | 1000 / 15000 |
| 16 | | 04'47" (+00'24") | 1000 / 16000 |
| 17 | | 04'39" (+00'16") | 1000 / 17000 |
| 18 | | 04'41" (+00'18") | 1000 / 18000 |
| 19 | | 04'37" (+00'14") | 1000 / 19000 |
| 20 | | 04'36" (+00'13") | 1000 / 20000 |
| 21 | | 04'36" (+00'13") | 1000 / 21000 |
| 22 | | 04'31" (+00'08") | 1000 / 22000 |
| 23 | | 04'23" | 1000 / 23000 |
| 24 | | 04'23" | 1000 / 24000 |
| 25 | | 04'26" (+00'03") | 1000 / 25000 |
| 26 | | 04'38" (+00'15") | 1000 / 26000 |
| 27 | | 04'44" (+00'21") | 1000 / 27000 |
| 28 | | 04'47" (+00'24") | 1000 / 28000 |
| 29 | | 04'45" (+00'22") | 1000 / 29000 |
| 30 | | 04'37" (+00'14") | 1000 / 30000 |
| 31 | | 03'50" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 233.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 08'09" | 00:18'35" |
| 4 | 04'53" | 00:23'28" |
| 5 | 05'02" | 00:28'30" |
| 6 | 05'02" | 00:33'32" |
| 7 | 04'53" | 00:38'25" |
| 8 | 04'54" | 00:43'19" |
| 9 | 04'51" | 00:48'10" |
| 10 | 04'47" | 00:52'57" |
| 11 | 04'51" | 00:57'48" |
| 12 | 04'54" | 01:02'42" |
| 13 | 08'11" | 01:10'53" |
| 14 | 04'49" | 01:15'42" |
| 15 | 04'47" | 01:20'29" |
| 16 | 04'48" | 01:25'17" |
| 17 | 04'39" | 01:29'56" |
| 18 | 04'41" | 01:34'37" |
| 19 | 04'38" | 01:39'15" |
| 20 | 04'37" | 01:43'52" |
| 21 | 04'36" | 01:48'28" |
| 22 | 04'31" | 01:52'59" |
| 23 | 04'24" | 01:57'23" |
| 24 | 04'24" | 02:01'47" |
| 25 | 04'26" | 02:06'13" |
| 26 | 04'39" | 02:10'52" |
| 27 | 04'45" | 02:15'37" |
| 28 | 04'47" | 02:20'24" |
| 29 | 04'45" | 02:25'09" |
| 30 | 04'37" | 02:29'46" |
| 30.0 | 04'17" | 02:29'50" |
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