10.0 km | 01:01:33 | 06:08/km日期: 2021-12-05 07:09 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'17" / 05'57" / 06'10" / 06'10" / 06'08" / 06'05" / 06'11" / 06'13" / 06'11" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'02") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'13" | 00:49'11" |
| 9 | 06'11" | 00:55'22" |
| 10 | 06'06" | 01:01'28" |
| 10.0 | 05'45" | 01:01'34" |
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