15.0 km | 01:09:34 | 04:37/km日期: 2021-12-05 07:07 - 平均心率: 153 - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'57" / 04'52" / 05'04" / 04'40" / 04'38" / 04'45" / 04'49" / 04'28" / 04'17" / 04'36" / 04'30" / 04'32" / 04'41" / 04'06" / 04'28" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'50") | 1000 / 1000 |
2 | | 04'52" (+00'46") | 1000 / 2000 |
3 | | 05'03" (+00'57") | 1000 / 3000 |
4 | | 04'39" (+00'33") | 1000 / 4000 |
5 | | 04'37" (+00'31") | 1000 / 5000 |
6 | | 04'45" (+00'39") | 1000 / 6000 |
7 | | 04'48" (+00'42") | 1000 / 7000 |
8 | | 04'27" (+00'21") | 1000 / 8000 |
9 | | 04'17" (+00'11") | 1000 / 9000 |
10 | | 04'35" (+00'29") | 1000 / 10000 |
11 | | 04'30" (+00'24") | 1000 / 11000 |
12 | | 04'31" (+00'25") | 1000 / 12000 |
13 | | 04'40" (+00'34") | 1000 / 13000 |
14 | | 04'06" | 1000 / 14000 |
15 | | 04'27" (+00'21") | 1000 / 15000 |
16 | | 04'51" (+00'45") | 39 / 15039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 327.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'52" | 00:09'49" |
3 | 05'04" | 00:14'53" |
4 | 04'40" | 00:19'33" |
5 | 04'38" | 00:24'11" |
6 | 04'45" | 00:28'56" |
7 | 04'49" | 00:33'45" |
8 | 04'28" | 00:38'13" |
9 | 04'17" | 00:42'30" |
10 | 04'36" | 00:47'06" |
11 | 04'30" | 00:51'36" |
12 | 04'32" | 00:56'08" |
13 | 04'41" | 01:00'49" |
14 | 04'06" | 01:04'55" |
15 | 04'28" | 01:09'23" |
15.0 | 05'03" | 01:09'35" |