14.0 km | 01:33:26 | 06:40/km日期: 2021-12-05 06:32 - 平均心率: 151 - 卡路里: 1141 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'19" / 06'18" / 06'52" / 06'18" / 06'39" / 06'28" / 07'28" / 06'20" / 07'53" / 06'16" / 07'13" / 06'05" / 08'22" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'51" (+00'46") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 07'27" (+01'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 07'53" (+01'48") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 07'12" (+01'07") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'39" (+00'34") | 1000 / 13000 |
| 14 | | 06'34" (+00'29") | 1000 / 14000 |
| 15 | | 05'31" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 147.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'52" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'39" | 00:32'26" |
| 6 | 06'28" | 00:38'54" |
| 7 | 07'28" | 00:46'22" |
| 8 | 06'20" | 00:52'42" |
| 9 | 07'53" | 01:00'35" |
| 10 | 06'16" | 01:06'51" |
| 11 | 07'13" | 01:14'04" |
| 12 | 06'05" | 01:20'09" |
| 13 | 08'22" | 01:28'31" |
| 14 | 06'35" | 01:35'06" |
| 14.0 | 06'03" | 01:35'09" |
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