11.0 km | 01:07:45 | 06:09/km日期: 2021-12-05 06:40 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'01" / 06'23" / 06'16" / 06'08" / 19'11" / 05'57" / 05'58" / 05'58" / 05'59" / 05'53" / 06'06" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'04") | 1000 / 1000 |
2 | | 06'23" (+00'31") | 1000 / 2000 |
3 | | 06'15" (+00'23") | 1000 / 3000 |
4 | | 06'08" (+00'16") | 1000 / 4000 |
5 | | 06'08" (+00'16") | 1000 / 5000 |
6 | | 05'56" (+00'04") | 1000 / 6000 |
7 | | 05'58" (+00'06") | 1000 / 7000 |
8 | | 05'58" (+00'06") | 1000 / 8000 |
9 | | 05'58" (+00'06") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'05" (+00'13") | 1000 / 11000 |
12 | | 13'13" (+07'21") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 91.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'23" | 00:13'24" |
3 | 06'16" | 00:19'40" |
4 | 06'08" | 00:25'48" |
5 | 19'11" | 00:44'59" |
6 | 05'57" | 00:50'56" |
7 | 05'58" | 00:56'54" |
8 | 05'58" | 01:02'52" |
9 | 05'59" | 01:08'51" |
10 | 05'53" | 01:14'44" |
11 | 06'06" | 01:20'50" |
11.0 | 11'20" | 01:20'52" |