21.1 km | 01:59:36 | 05:40/km日期: 2021-12-05 05:20 - 平均心率: 198 - 卡路里: 1272 Cal - 總步數: 23922 - 平均步頻: 200 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'49" / 09'48" / 06'16" / 05'52" / 05'51" / 05'39" / 05'36" / 05'31" / 05'12" / 05'11" / 05'09" / 05'13" / 05'22" / 05'12" / 05'07" / 05'05" / 05'02" / 05'05" / 04'57" / 05'05" / 05'00" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+02'52") | 1001 / 1001 | 177 / 72 |
2 | | 09'48" (+04'52") | 1000 / 2002 | 142 / 71 |
3 | | 06'16" (+01'20") | 1001 / 3003 | 201 / 79 |
4 | | 05'53" (+00'57") | 1002 / 4006 | 202 / 83 |
5 | | 05'50" (+00'54") | 1002 / 5008 | 204 / 83 |
6 | | 05'38" (+00'42") | 1000 / 6009 | 204 / 86 |
7 | | 05'35" (+00'39") | 1001 / 7010 | 205 / 87 |
8 | | 05'32" (+00'36") | 1002 / 8012 | 205 / 87 |
9 | | 05'13" (+00'17") | 1002 / 9015 | 208 / 91 |
10 | | 05'11" (+00'15") | 1001 / 10016 | 208 / 92 |
11 | | 05'08" (+00'12") | 1001 / 11018 | 207 / 93 |
12 | | 05'15" (+00'19") | 1001 / 12019 | 208 / 91 |
13 | | 05'20" (+00'24") | 1001 / 13020 | 207 / 90 |
14 | | 05'12" (+00'16") | 1002 / 14022 | 208 / 92 |
15 | | 05'05" (+00'09") | 1000 / 15022 | 209 / 93 |
16 | | 05'04" (+00'08") | 1000 / 16023 | 208 / 94 |
17 | | 05'03" (+00'07") | 1000 / 17023 | 209 / 94 |
18 | | 05'02" (+00'06") | 1000 / 18024 | 209 / 94 |
19 | | 04'59" (+00'03") | 1002 / 19026 | 210 / 95 |
20 | | 05'08" (+00'12") | 1003 / 20030 | 210 / 92 |
21 | | 04'56" | 1002 / 21033 | 210 / 96 |
22 | | 04'55" | 64 / 21097 | 195 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 :
418.07 km Asics GT2000-10 D / B 累積 :
1349.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 09'48" | 00:17'37" |
3 | 06'16" | 00:23'53" |
4 | 05'52" | 00:29'45" |
5 | 05'51" | 00:35'36" |
6 | 05'39" | 00:41'15" |
7 | 05'36" | 00:46'51" |
8 | 05'31" | 00:52'22" |
9 | 05'12" | 00:57'34" |
10 | 05'11" | 01:02'45" |
11 | 05'09" | 01:07'54" |
12 | 05'13" | 01:13'07" |
13 | 05'22" | 01:18'29" |
14 | 05'12" | 01:23'41" |
15 | 05'07" | 01:28'48" |
16 | 05'05" | 01:33'53" |
17 | 05'02" | 01:38'55" |
18 | 05'05" | 01:44'00" |
19 | 04'57" | 01:48'57" |
20 | 05'05" | 01:54'02" |
21 | 05'00" | 01:59'02" |
21.1 | 05'45" | 01:59'36" |