15.7 km | 01:10:21 | 04:29/km日期: 2021-12-05 06:04 - 卡路里: 1129 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'37" / 04'33" / 04'26" / 04'21" / 04'27" / 06'15" / 04'32" / 04'25" / 06'54" / 04'29" / 04'29" / 04'39" / 04'26" / 04'38" / 04'27" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'16") | 1000 / 1000 |
2 | | 04'33" (+00'13") | 1000 / 2000 |
3 | | 04'26" (+00'06") | 1000 / 3000 |
4 | | 04'20" | 1000 / 4000 |
5 | | 04'27" (+00'07") | 1000 / 5000 |
6 | | 04'33" (+00'13") | 1000 / 6000 |
7 | | 04'31" (+00'11") | 1000 / 7000 |
8 | | 04'25" (+00'05") | 1000 / 8000 |
9 | | 04'35" (+00'15") | 1000 / 9000 |
10 | | 04'28" (+00'08") | 1000 / 10000 |
11 | | 04'28" (+00'08") | 1000 / 11000 |
12 | | 04'39" (+00'19") | 1000 / 12000 |
13 | | 04'26" (+00'06") | 1000 / 13000 |
14 | | 04'37" (+00'17") | 1000 / 14000 |
15 | | 04'27" (+00'07") | 1000 / 15000 |
16 | | 04'11" | 650 / 15650 |
12月累積里程 : 313.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'33" | 00:09'10" |
3 | 04'26" | 00:13'36" |
4 | 04'21" | 00:17'57" |
5 | 04'27" | 00:22'24" |
6 | 06'15" | 00:28'39" |
7 | 04'32" | 00:33'11" |
8 | 04'25" | 00:37'36" |
9 | 06'54" | 00:44'30" |
10 | 04'29" | 00:48'59" |
11 | 04'29" | 00:53'28" |
12 | 04'39" | 00:58'07" |
13 | 04'26" | 01:02'33" |
14 | 04'38" | 01:07'11" |
15 | 04'27" | 01:11'38" |
15.7 | 04'12" | 01:14'22" |