10.9 km | 00:55:10 | 05:04/km日期: 2021-12-01 17:24 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 05'07" / 04'58" / 05'08" / 05'08" / 04'59" / 04'56" / 04'58" / 05'12" / 04'57" / 05'06" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'11") | 1000 / 1000 |
2 | | 04'57" (+00'02") | 1000 / 2000 |
3 | | 05'08" (+00'13") | 1000 / 3000 |
4 | | 05'07" (+00'12") | 1000 / 4000 |
5 | | 04'59" (+00'04") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 04'58" (+00'03") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 04'56" (+00'01") | 1000 / 9000 |
10 | | 05'06" (+00'11") | 1000 / 10000 |
11 | | 05'24" (+00'29") | 867 / 10867 |
12月累積里程 : 320.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'58" | 00:10'05" |
3 | 05'08" | 00:15'13" |
4 | 05'08" | 00:20'21" |
5 | 04'59" | 00:25'20" |
6 | 04'56" | 00:30'16" |
7 | 04'58" | 00:35'14" |
8 | 05'12" | 00:40'26" |
9 | 04'57" | 00:45'23" |
10 | 05'06" | 00:50'29" |
10.9 | 11'05" | 01:00'06" |