16.0 km | 01:31:36 | 05:43/km日期: 2021-12-04 15:49 - 總爬升: 391 m - 平均心率: 153 - 卡路里: 786 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 32% - PM2.5: 良好(10)
Pace: 06'59" / 09'17" / 06'12" / 06'47" / 05'27" / 05'38" / 05'14" / 05'39" / 05'40" / 05'22" / 05'20" / 05'23" / 05'04" / 05'21" / 05'12" / 05'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'56") | 1000 / 1000 |
| 2 | | 07'37" (+02'35") | 1000 / 2000 |
| 3 | | 06'23" (+01'21") | 1000 / 3000 |
| 4 | | 06'47" (+01'45") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 03'23" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 204.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'17" | 00:16'16" |
| 3 | 06'12" | 00:22'28" |
| 4 | 06'47" | 00:29'15" |
| 5 | 05'27" | 00:34'42" |
| 6 | 05'38" | 00:40'20" |
| 7 | 05'14" | 00:45'34" |
| 8 | 05'39" | 00:51'13" |
| 9 | 05'40" | 00:56'53" |
| 10 | 05'22" | 01:02'15" |
| 11 | 05'20" | 01:07'35" |
| 12 | 05'23" | 01:12'58" |
| 13 | 05'04" | 01:18'02" |
| 14 | 05'21" | 01:23'23" |
| 15 | 05'12" | 01:28'35" |
| 16 | 05'18" | 01:33'53" |
| 16.0 | 02'36" | 01:33'54" |
22201.0 km | 
3444.0 km
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