14.0 km | 01:25:36 | 06:06/km日期: 2021-12-03 19:04 - 平均心率: 176 - 卡路里: 757 Cal - 總步數: 15248 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 06'07" / 05'53" / 06'05" / 06'08" / 06'00" / 05'59" / 06'04" / 06'05" / 06'09" / 06'00" / 05'46" / 05'58" / 05'58" / 05'55" / 47'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'19") | 1000 / 1000 | 174 / 92 |
2 | | 06'02" (+00'10") | 1000 / 2001 | 176 / 93 |
3 | | 06'08" (+00'16") | 1002 / 3003 | 177 / 91 |
4 | | 06'14" (+00'22") | 1000 / 4004 | 176 / 90 |
5 | | 06'07" (+00'15") | 1000 / 5004 | 177 / 92 |
6 | | 06'04" (+00'12") | 1002 / 6007 | 177 / 92 |
7 | | 06'05" (+00'13") | 1001 / 7008 | 178 / 92 |
8 | | 06'11" (+00'19") | 1001 / 8010 | 178 / 90 |
9 | | 06'12" (+00'20") | 1002 / 9012 | 177 / 90 |
10 | | 06'01" (+00'09") | 1000 / 10012 | 179 / 92 |
11 | | 05'52" | 1002 / 11014 | 180 / 94 |
12 | | 06'02" (+00'10") | 1000 / 12014 | 180 / 91 |
13 | | 05'57" (+00'05") | 1002 / 13017 | 180 / 93 |
14 | | 06'00" (+00'08") | 1002 / 14019 | 180 / 92 |
15 | | 23'11" (+17'19") | 11 / 14030 | 127 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 203.73 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 06'05" | 00:18'05" |
4 | 06'08" | 00:24'13" |
5 | 06'00" | 00:30'13" |
6 | 05'59" | 00:36'12" |
7 | 06'04" | 00:42'16" |
8 | 06'05" | 00:48'21" |
9 | 06'09" | 00:54'30" |
10 | 06'00" | 01:00'30" |
11 | 05'46" | 01:06'16" |
12 | 05'58" | 01:12'14" |
13 | 05'58" | 01:18'12" |
14 | 05'55" | 01:24'07" |
14.0 | 47'23" | 01:25'36" |