18.1 km | 02:52:38 | 09:32/km日期: 2021-12-04 09:01 - 地點: 基河道汐止 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1146 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(17)
Pace: 07'59" / 35'27" / 08'20" / 09'02" / 07'12" / 08'42" / 08'40" / 08'27" / 11'39" / 09'15" / 08'08" / 08'50" / 08'38" / 08'37" / 11'15" / 09'46" / 08'41" / 12'09" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'46") | 1000 / 1000 |
2 | | 16'28" (+09'15") | 1000 / 2000 |
3 | | 08'20" (+01'07") | 1000 / 3000 |
4 | | 09'01" (+01'48") | 1000 / 4000 |
5 | | 07'13" | 1000 / 5000 |
6 | | 08'41" (+01'28") | 1000 / 6000 |
7 | | 08'39" (+01'26") | 1000 / 7000 |
8 | | 08'26" (+01'13") | 1000 / 8000 |
9 | | 11'39" (+04'26") | 1000 / 9000 |
10 | | 10'19" (+03'06") | 116 / 9116 |
11 | | 12'35" (+05'22") | 2 / 9118 |
12 | | 17'16" (+10'03") | 6 / 9125 |
13 | | 13'12" (+05'59") | 30 / 9155 |
14 | | 13'07" (+05'54") | 2 / 9157 |
15 | | 08'42" (+01'29") | 1000 / 10157 |
16 | | 08'17" (+01'04") | 1000 / 11157 |
17 | | 08'40" (+01'27") | 1000 / 12157 |
18 | | 08'49" (+01'36") | 1000 / 13157 |
19 | | 08'40" (+01'27") | 1000 / 14157 |
20 | | 11'14" (+04'01") | 1000 / 15157 |
21 | | 09'42" (+02'29") | 1000 / 16157 |
22 | | 09'03" (+01'50") | 1000 / 17157 |
23 | | 12'00" (+04'47") | 932 / 18090 |
金早本想為自己添一馬慶生, 奈何接駁車出問題, 不得不棄賽, 改從汐止車站沿基隆河道跑回家, 18k至少不會遺憾。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 145.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 35'27" | 00:43'26" |
3 | 08'20" | 00:51'46" |
4 | 09'02" | 01:00'48" |
5 | 07'12" | 01:08'00" |
6 | 08'42" | 01:16'42" |
7 | 08'40" | 01:25'22" |
8 | 08'27" | 01:33'49" |
9 | 11'39" | 01:45'28" |
10 | 09'15" | 01:54'43" |
11 | 08'08" | 02:02'51" |
12 | 08'50" | 02:11'41" |
13 | 08'38" | 02:20'19" |
14 | 08'37" | 02:28'56" |
15 | 11'15" | 02:40'11" |
16 | 09'46" | 02:49'57" |
17 | 08'41" | 02:58'38" |
18 | 12'09" | 03:10'47" |
18.1 | 09'03" | 03:11'36" |