35.0 km | 04:21:53 | 07:28/km日期: 2021-12-04 07:54 - 總爬升: 106 m - 卡路里: 2629 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 09'26" / 06'32" / 07'03" / 06'29" / 06'51" / 06'42" / 06'55" / 06'49" / 08'31" / 06'47" / 07'12" / 06'48" / 07'27" / 06'53" / 07'34" / 07'04" / 08'14" / 06'59" / 07'51" / 06'34" / 07'37" / 07'21" / 08'35" / 07'45" / 08'37" / 07'41" / 08'28" / 07'20" / 08'30" / 07'21" / 08'44" / 07'21" / 08'42" / 07'33" / 08'30" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'13") | 1000 / 1000 |
2 | | 06'31" (+00'02") | 1000 / 2000 |
3 | | 07'02" (+00'33") | 1000 / 3000 |
4 | | 06'29" | 1000 / 4000 |
5 | | 06'50" (+00'21") | 1000 / 5000 |
6 | | 06'41" (+00'12") | 1000 / 6000 |
7 | | 06'54" (+00'25") | 1000 / 7000 |
8 | | 06'48" (+00'19") | 1000 / 8000 |
9 | | 08'32" (+02'03") | 1000 / 9000 |
10 | | 06'46" (+00'17") | 1000 / 10000 |
11 | | 07'12" (+00'43") | 1000 / 11000 |
12 | | 06'48" (+00'19") | 1000 / 12000 |
13 | | 07'26" (+00'57") | 1000 / 13000 |
14 | | 06'53" (+00'24") | 1000 / 14000 |
15 | | 07'33" (+01'04") | 1000 / 15000 |
16 | | 07'04" (+00'35") | 1000 / 16000 |
17 | | 08'13" (+01'44") | 1000 / 17000 |
18 | | 06'59" (+00'30") | 1000 / 18000 |
19 | | 07'51" (+01'22") | 1000 / 19000 |
20 | | 06'33" (+00'04") | 1000 / 20000 |
21 | | 07'37" (+01'08") | 1000 / 21000 |
22 | | 07'21" (+00'52") | 1000 / 22000 |
23 | | 08'34" (+02'05") | 1000 / 23000 |
24 | | 07'45" (+01'16") | 1000 / 24000 |
25 | | 08'36" (+02'07") | 1000 / 25000 |
26 | | 07'41" (+01'12") | 1000 / 26000 |
27 | | 08'28" (+01'59") | 1000 / 27000 |
28 | | 07'20" (+00'51") | 1000 / 28000 |
29 | | 08'29" (+02'00") | 1000 / 29000 |
30 | | 07'20" (+00'51") | 1000 / 30000 |
31 | | 08'44" (+02'15") | 1000 / 31000 |
32 | | 07'21" (+00'52") | 1000 / 32000 |
33 | | 08'41" (+02'12") | 1000 / 33000 |
34 | | 07'33" (+01'04") | 1000 / 34000 |
35 | | 08'19" (+01'50") | 1000 / 35000 |
36 | | 12'45" (+06'16") | 2 / 35002 |
12月累積里程 : 150.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 06'32" | 00:15'58" |
3 | 07'03" | 00:23'01" |
4 | 06'29" | 00:29'30" |
5 | 06'51" | 00:36'21" |
6 | 06'42" | 00:43'03" |
7 | 06'55" | 00:49'58" |
8 | 06'49" | 00:56'47" |
9 | 08'31" | 01:05'18" |
10 | 06'47" | 01:12'05" |
11 | 07'12" | 01:19'17" |
12 | 06'48" | 01:26'05" |
13 | 07'27" | 01:33'32" |
14 | 06'53" | 01:40'25" |
15 | 07'34" | 01:47'59" |
16 | 07'04" | 01:55'03" |
17 | 08'14" | 02:03'17" |
18 | 06'59" | 02:10'16" |
19 | 07'51" | 02:18'07" |
20 | 06'34" | 02:24'41" |
21 | 07'37" | 02:32'18" |
22 | 07'21" | 02:39'39" |
23 | 08'35" | 02:48'14" |
24 | 07'45" | 02:55'59" |
25 | 08'37" | 03:04'36" |
26 | 07'41" | 03:12'17" |
27 | 08'28" | 03:20'45" |
28 | 07'20" | 03:28'05" |
29 | 08'30" | 03:36'35" |
30 | 07'21" | 03:43'56" |
31 | 08'44" | 03:52'40" |
32 | 07'21" | 04:00'01" |
33 | 08'42" | 04:08'43" |
34 | 07'33" | 04:16'16" |
35 | 08'30" | 04:24'46" |
35.0 | 14'07" | 04:24'48" |