5.4 km | 00:30:44 | 05:41/km日期: 2021-12-04 10:00 - 平均心率: 141 - 卡路里: 355 Cal - 平均步頻: 168 - 溫度: 19°C - PM2.5: 良好(20)
Pace: 05'28" / 05'33" / 05'44" / 05'52" / 05'41" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'14") | 886 / 886 |
2 | | 05'31" (+00'07") | 1000 / 1886 |
3 | | 05'47" (+00'23") | 859 / 2746 |
4 | | 05'57" (+00'33") | 83 / 2830 |
5 | | 06'08" (+00'44") | 81 / 2911 |
6 | | 05'44" (+00'20") | 87 / 2998 |
7 | | 05'53" (+00'29") | 84 / 3083 |
8 | | 05'45" (+00'21") | 86 / 3170 |
9 | | 06'09" (+00'45") | 81 / 3251 |
10 | | 05'24" | 92 / 3344 |
11 | | 06'05" (+00'41") | 82 / 3426 |
12 | | 05'37" (+00'13") | 17 / 3443 |
13 | | 05'33" (+00'09") | 90 / 3533 |
14 | | 05'44" (+00'20") | 86 / 3620 |
15 | | 05'32" (+00'08") | 90 / 3710 |
16 | | 05'51" (+00'27") | 85 / 3796 |
17 | | 05'51" (+00'27") | 233 / 4029 |
18 | | 05'45" (+00'21") | 800 / 4829 |
19 | | 05'30" (+00'06") | 545 / 5374 |
20 | | 04'58" | 31 / 5406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 246.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'33" | 00:11'01" |
3 | 05'44" | 00:16'45" |
4 | 05'52" | 00:22'37" |
5 | 05'41" | 00:28'18" |
5.4 | 05'19" | 00:30'28" |