18.1 km | 01:59:35 | 06:36/km日期: 2021-12-04 06:39 - 總爬升: 418 m - 平均心率: 134 - 卡路里: 1305 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'53" / 09'22" / 05'26" / 05'48" / 08'59" / 07'25" / 07'29" / 07'10" / 07'36" / 20'44" / 05'44" / 05'33" / 05'33" / 08'23" / 07'28" / 07'28" / 07'02" / 06'32" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'36") | 1000 / 1000 |
2 | | 07'44" (+02'27") | 1000 / 2000 |
3 | | 05'26" (+00'09") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'53" (+00'36") | 1000 / 5000 |
6 | | 07'18" (+02'01") | 1000 / 6000 |
7 | | 07'29" (+02'12") | 1000 / 7000 |
8 | | 07'09" (+01'52") | 1000 / 8000 |
9 | | 07'35" (+02'18") | 1000 / 9000 |
10 | | 05'55" (+00'38") | 1000 / 10000 |
11 | | 05'33" (+00'16") | 1000 / 11000 |
12 | | 05'32" (+00'15") | 1000 / 12000 |
13 | | 05'33" (+00'16") | 1000 / 13000 |
14 | | 06'10" (+00'53") | 1000 / 14000 |
15 | | 07'27" (+02'10") | 1000 / 15000 |
16 | | 07'28" (+02'11") | 1000 / 16000 |
17 | | 06'44" (+01'27") | 1000 / 17000 |
18 | | 06'32" (+01'15") | 1000 / 18000 |
19 | | 09'22" (+04'05") | 86 / 18086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
12月累積里程 : 205.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 09'22" | 00:17'15" |
3 | 05'26" | 00:22'41" |
4 | 05'48" | 00:28'29" |
5 | 08'59" | 00:37'28" |
6 | 07'25" | 00:44'53" |
7 | 07'29" | 00:52'22" |
8 | 07'10" | 00:59'32" |
9 | 07'36" | 01:07'08" |
10 | 20'44" | 01:27'52" |
11 | 05'44" | 01:33'36" |
12 | 05'33" | 01:39'09" |
13 | 05'33" | 01:44'42" |
14 | 08'23" | 01:53'05" |
15 | 07'28" | 02:00'33" |
16 | 07'28" | 02:08'01" |
17 | 07'02" | 02:15'03" |
18 | 06'32" | 02:21'35" |
18.1 | 09'28" | 02:22'24" |