21.0 km | 01:58:11 | 05:37/km日期: 2021-12-04 06:23 - 總爬升: 305 m - 平均心率: 159 - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'32" / 05'36" / 05'50" / 05'29" / 05'23" / 06'12" / 05'59" / 06'16" / 06'23" / 06'36" / 05'38" / 05'31" / 05'54" / 05'13" / 05'10" / 05'08" / 05'35" / 05'39" / 05'27" / 05'01" / 04'39" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'53") | 1000 / 1000 |
2 | | 05'36" (+00'58") | 1000 / 2000 |
3 | | 05'50" (+01'12") | 1000 / 3000 |
4 | | 05'28" (+00'50") | 1000 / 4000 |
5 | | 05'22" (+00'44") | 1000 / 5000 |
6 | | 06'11" (+01'33") | 1000 / 6000 |
7 | | 05'59" (+01'21") | 1000 / 7000 |
8 | | 06'16" (+01'38") | 1000 / 8000 |
9 | | 06'22" (+01'44") | 1000 / 9000 |
10 | | 06'36" (+01'58") | 1000 / 10000 |
11 | | 05'37" (+00'59") | 1000 / 11000 |
12 | | 05'30" (+00'52") | 1000 / 12000 |
13 | | 05'54" (+01'16") | 1000 / 13000 |
14 | | 05'12" (+00'34") | 1000 / 14000 |
15 | | 05'09" (+00'31") | 1000 / 15000 |
16 | | 05'07" (+00'29") | 1000 / 16000 |
17 | | 05'35" (+00'57") | 1000 / 17000 |
18 | | 05'38" (+01'00") | 1000 / 18000 |
19 | | 05'27" (+00'49") | 1000 / 19000 |
20 | | 05'00" (+00'22") | 1000 / 20000 |
21 | | 04'38" | 1000 / 21000 |
22 | | 03'09" | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 136.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'50" | 00:16'58" |
4 | 05'29" | 00:22'27" |
5 | 05'23" | 00:27'50" |
6 | 06'12" | 00:34'02" |
7 | 05'59" | 00:40'01" |
8 | 06'16" | 00:46'17" |
9 | 06'23" | 00:52'40" |
10 | 06'36" | 00:59'16" |
11 | 05'38" | 01:04'54" |
12 | 05'31" | 01:10'25" |
13 | 05'54" | 01:16'19" |
14 | 05'13" | 01:21'32" |
15 | 05'10" | 01:26'42" |
16 | 05'08" | 01:31'50" |
17 | 05'35" | 01:37'25" |
18 | 05'39" | 01:43'04" |
19 | 05'27" | 01:48'31" |
20 | 05'01" | 01:53'32" |
21 | 04'39" | 01:58'11" |
21.0 | 02'38" | 01:58'13" |