11.0 km | 01:25:20 | 07:44/km日期: 2021-12-04 06:57 - 卡路里: 675 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 08'00" / 09'25" / 14'06" / 10'23" / 10'54" / 09'02" / 04'48" / 04'52" / 05'02" / 04'26" / 04'20" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'40") | 1000 / 1000 |
2 | | 09'25" (+05'06") | 1000 / 2000 |
3 | | 14'05" (+09'46") | 1000 / 3000 |
4 | | 10'23" (+06'04") | 1000 / 4000 |
5 | | 10'50" (+06'31") | 1000 / 5000 |
6 | | 09'05" (+04'46") | 1000 / 6000 |
7 | | 04'48" (+00'29") | 1000 / 7000 |
8 | | 04'52" (+00'33") | 1000 / 8000 |
9 | | 05'01" (+00'42") | 1000 / 9000 |
10 | | 04'27" (+00'08") | 1000 / 10000 |
11 | | 04'19" | 1000 / 11000 |
12 | | 03'35" | 14 / 11014 |
12月累積里程 : 129.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'25" | 00:17'25" |
3 | 14'06" | 00:31'31" |
4 | 10'23" | 00:41'54" |
5 | 10'54" | 00:52'48" |
6 | 09'02" | 01:01'50" |
7 | 04'48" | 01:06'38" |
8 | 04'52" | 01:11'30" |
9 | 05'02" | 01:16'32" |
10 | 04'26" | 01:20'58" |
11 | 04'20" | 01:25'18" |
11.0 | 03'22" | 01:25'21" |