17.4 km | 01:54:24 | 06:33/km日期: 2021-12-04 05:24 - 總爬升: 310 m - 卡路里: 941 Cal - 總步數: 19514 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 14°C - PM2.5: 良好(12)
Pace: 06'22" / 06'06" / 05'58" / 05'53" / 06'08" / 05'42" / 06'09" / 05'46" / 05'47" / 05'44" / 05'48" / 05'41" / 05'48" / 06'01" / 05'58" / 12'12" / 08'01" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'42") | 1001 / 1001 | 178 / 87 |
| 2 | | 06'03" (+00'23") | 1008 / 2009 | 183 / 90 |
| 3 | | 05'56" (+00'16") | 1005 / 3014 | 182 / 92 |
| 4 | | 05'52" (+00'12") | 1001 / 4016 | 180 / 94 |
| 5 | | 06'05" (+00'25") | 1006 / 5022 | 179 / 91 |
| 6 | | 05'43" (+00'03") | 1005 / 6027 | 178 / 97 |
| 7 | | 06'05" (+00'25") | 1002 / 7029 | 171 / 95 |
| 8 | | 05'47" (+00'07") | 1004 / 8034 | 178 / 96 |
| 9 | | 05'44" (+00'04") | 1006 / 9040 | 178 / 97 |
| 10 | | 05'42" (+00'02") | 1005 / 10046 | 177 / 98 |
| 11 | | 05'46" (+00'06") | 1004 / 11051 | 177 / 97 |
| 12 | | 05'40" | 1001 / 12052 | 176 / 99 |
| 13 | | 05'45" (+00'05") | 1006 / 13058 | 177 / 97 |
| 14 | | 05'58" (+00'18") | 1006 / 14064 | 175 / 95 |
| 15 | | 06'02" (+00'22") | 1002 / 15067 | 175 / 94 |
| 16 | | 12'07" (+06'27") | 1004 / 16071 | 125 / 65 |
| 17 | | 07'54" (+02'14") | 1002 / 17074 | 156 / 80 |
| 18 | | 12'15" (+06'35") | 431 / 17505 | 170 / 47 |
12月累積里程 : 254.59 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 05'42" | 00:36'09" |
| 7 | 06'09" | 00:42'18" |
| 8 | 05'46" | 00:48'04" |
| 9 | 05'47" | 00:53'51" |
| 10 | 05'44" | 00:59'35" |
| 11 | 05'48" | 01:05'23" |
| 12 | 05'41" | 01:11'04" |
| 13 | 05'48" | 01:16'52" |
| 14 | 06'01" | 01:22'53" |
| 15 | 05'58" | 01:28'51" |
| 16 | 12'12" | 01:41'03" |
| 17 | 08'01" | 01:49'04" |
| 17.4 | 12'22" | 01:54'24" |
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