15.0 km | 01:59:56 | 08:00/km日期: 2021-12-03 19:41 - 平均心率: 133 - 卡路里: 907 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 07'36" / 07'01" / 07'27" / 07'26" / 07'40" / 07'51" / 09'04" / 08'00" / 06'52" / 07'30" / 13'37" / 08'20" / 07'46" / 08'01" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'44") | 1000 / 1000 |
2 | | 07'01" (+00'10") | 1000 / 2000 |
3 | | 07'26" (+00'35") | 1000 / 3000 |
4 | | 07'26" (+00'35") | 1000 / 4000 |
5 | | 07'39" (+00'48") | 1000 / 5000 |
6 | | 07'50" (+00'59") | 1000 / 6000 |
7 | | 09'03" (+02'12") | 1000 / 7000 |
8 | | 08'00" (+01'09") | 1000 / 8000 |
9 | | 06'51" | 1000 / 9000 |
10 | | 07'29" (+00'38") | 1000 / 10000 |
11 | | 08'01" (+01'10") | 1000 / 11000 |
12 | | 08'20" (+01'29") | 1000 / 12000 |
13 | | 07'45" (+00'54") | 1000 / 13000 |
14 | | 08'01" (+01'10") | 1000 / 14000 |
15 | | 11'38" (+04'47") | 976 / 14976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 51.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'01" | 00:14'37" |
3 | 07'27" | 00:22'04" |
4 | 07'26" | 00:29'30" |
5 | 07'40" | 00:37'10" |
6 | 07'51" | 00:45'01" |
7 | 09'04" | 00:54'05" |
8 | 08'00" | 01:02'05" |
9 | 06'52" | 01:08'57" |
10 | 07'30" | 01:16'27" |
11 | 13'37" | 01:30'04" |
12 | 08'20" | 01:38'24" |
13 | 07'46" | 01:46'10" |
14 | 08'01" | 01:54'11" |
15.0 | 11'38" | 02:05'33" |