14.2 km | 01:07:28 | 04:44/km日期: 2021-12-03 19:41 - 卡路里: 768 Cal - 總步數: 12162 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'49" / 05'29" / 05'22" / 05'24" / 05'11" / 04'52" / 04'41" / 04'33" / 04'30" / 04'20" / 04'13" / 04'05" / 04'02" / 03'54" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'56") | 1002 / 1002 | 168 / 102 |
2 | | 05'28" (+01'35") | 1001 / 2004 | 174 / 104 |
3 | | 05'22" (+01'29") | 1001 / 3005 | 176 / 105 |
4 | | 05'23" (+01'30") | 1000 / 4006 | 176 / 105 |
5 | | 05'12" (+01'19") | 1002 / 5008 | 175 / 109 |
6 | | 04'49" (+00'56") | 1001 / 6010 | 177 / 116 |
7 | | 04'42" (+00'49") | 1002 / 7012 | 178 / 118 |
8 | | 04'32" (+00'39") | 1000 / 8013 | 181 / 121 |
9 | | 04'29" (+00'36") | 1003 / 9016 | 184 / 121 |
10 | | 04'21" (+00'28") | 1002 / 10019 | 185 / 123 |
11 | | 04'13" (+00'20") | 1000 / 11020 | 186 / 126 |
12 | | 04'05" (+00'12") | 1002 / 12022 | 187 / 130 |
13 | | 04'01" (+00'08") | 1003 / 13026 | 190 / 130 |
14 | | 03'53" | 1001 / 14027 | 192 / 133 |
15 | | 04'23" (+00'30") | 209 / 14236 | 183 / 124 |
12月累積里程 : 233.25 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'29" | 00:11'18" |
3 | 05'22" | 00:16'40" |
4 | 05'24" | 00:22'04" |
5 | 05'11" | 00:27'15" |
6 | 04'52" | 00:32'07" |
7 | 04'41" | 00:36'48" |
8 | 04'33" | 00:41'21" |
9 | 04'30" | 00:45'51" |
10 | 04'20" | 00:50'11" |
11 | 04'13" | 00:54'24" |
12 | 04'05" | 00:58'29" |
13 | 04'02" | 01:02'31" |
14 | 03'54" | 01:06'25" |
14.2 | 04'25" | 01:07'28" |