10.1 km | 00:45:25 | 04:28/km日期: 2021-12-03 18:43 - 平均心率: 171 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 17°C - PM2.5: 良好(12)
Pace: 04'47" / 04'43" / 04'38" / 04'34" / 04'35" / 04'31" / 04'28" / 04'21" / 04'19" / 04'04" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'43") | 398 / 398 |
2 | | 04'36" (+00'29") | 411 / 810 |
3 | | 04'43" (+00'36") | 410 / 1221 |
4 | | 04'39" (+00'32") | 410 / 1631 |
5 | | 04'45" (+00'38") | 410 / 2042 |
6 | | 04'41" (+00'34") | 406 / 2448 |
7 | | 04'38" (+00'31") | 411 / 2859 |
8 | | 04'32" (+00'25") | 409 / 3269 |
9 | | 04'37" (+00'30") | 410 / 3680 |
10 | | 04'37" (+00'30") | 408 / 4089 |
11 | | 04'41" (+00'34") | 399 / 4488 |
12 | | 04'32" (+00'25") | 413 / 4901 |
13 | | 04'30" (+00'23") | 405 / 5307 |
14 | | 04'30" (+00'23") | 404 / 5711 |
15 | | 04'26" (+00'19") | 403 / 6115 |
16 | | 04'29" (+00'22") | 402 / 6518 |
17 | | 04'24" (+00'17") | 404 / 6922 |
18 | | 04'15" (+00'08") | 411 / 7333 |
19 | | 04'24" (+00'17") | 396 / 7730 |
20 | | 04'20" (+00'13") | 401 / 8132 |
21 | | 04'18" (+00'11") | 399 / 8531 |
22 | | 04'23" (+00'16") | 395 / 8927 |
23 | | 04'10" (+00'03") | 406 / 9333 |
24 | | 04'07" | 404 / 9738 |
25 | | 03'36" | 410 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 103.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'43" | 00:09'30" |
3 | 04'38" | 00:14'08" |
4 | 04'34" | 00:18'42" |
5 | 04'35" | 00:23'17" |
6 | 04'31" | 00:27'48" |
7 | 04'28" | 00:32'16" |
8 | 04'21" | 00:36'37" |
9 | 04'19" | 00:40'56" |
10 | 04'04" | 00:45'00" |
10.1 | 02'54" | 00:45'26" |