8.9 km | 00:38:54 | 04:20/km日期: 2021-12-03 16:27 - 平均心率: 154 - 卡路里: 421 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 02'56" / 03'46" / 03'39" / 03'32" / 04'51" / 04'11" / 04'01" / 06'24" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'52" (+00'13") | 408 / 408 |
2 | | 02'55" (+00'16") | 431 / 839 |
3 | | 02'58" (+00'19") | 418 / 1258 |
4 | | 02'56" (+00'17") | 420 / 1678 |
5 | | 06'24" (+03'45") | 416 / 2095 |
6 | | 03'03" (+00'24") | 405 / 2501 |
7 | | 03'04" (+00'25") | 409 / 2910 |
8 | | 02'59" (+00'20") | 412 / 3323 |
9 | | 02'57" (+00'18") | 412 / 3735 |
10 | | 06'54" (+04'15") | 435 / 4170 |
11 | | 02'42" (+00'03") | 407 / 4578 |
12 | | 06'52" (+04'13") | 218 / 4797 |
13 | | 02'41" (+00'02") | 401 / 5198 |
14 | | 07'19" (+04'40") | 205 / 5404 |
15 | | 02'46" (+00'07") | 396 / 5800 |
16 | | 06'49" (+04'10") | 220 / 6021 |
17 | | 02'41" (+00'02") | 407 / 6428 |
18 | | 07'31" (+04'52") | 201 / 6630 |
19 | | 02'39" | 398 / 7028 |
20 | | 06'25" (+03'46") | 1000 / 8028 |
21 | | 05'58" (+03'19") | 914 / 8943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 272.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 03'46" | 00:06'42" |
3 | 03'39" | 00:10'21" |
4 | 03'32" | 00:13'53" |
5 | 04'51" | 00:18'44" |
6 | 04'11" | 00:22'55" |
7 | 04'01" | 00:26'56" |
8 | 06'24" | 00:33'20" |
8.9 | 05'53" | 00:38'54" |