20.3 km | 02:26:13 | 07:11/km日期: 2021-11-28 16:01 - 總爬升: 161 m - 平均心率: 150 - 卡路里: 1228 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'11" / 06'47" / 06'21" / 06'45" / 07'08" / 07'31" / 06'39" / 06'25" / 07'01" / 06'09" / 07'07" / 07'47" / 06'47" / 07'31" / 07'06" / 07'51" / 06'59" / 07'07" / 06'52" / 09'03" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1000 / 1000 |
| 2 | | 06'47" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 07'07" (+00'58") | 1000 / 5000 |
| 6 | | 07'31" (+01'22") | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 07'01" (+00'52") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'06" (+00'57") | 1000 / 11000 |
| 12 | | 07'47" (+01'38") | 1000 / 12000 |
| 13 | | 06'46" (+00'37") | 1000 / 13000 |
| 14 | | 07'31" (+01'22") | 1000 / 14000 |
| 15 | | 07'06" (+00'57") | 1000 / 15000 |
| 16 | | 07'51" (+01'42") | 1000 / 16000 |
| 17 | | 06'59" (+00'50") | 1000 / 17000 |
| 18 | | 07'06" (+00'57") | 1000 / 18000 |
| 19 | | 06'51" (+00'42") | 1000 / 19000 |
| 20 | | 09'03" (+02'54") | 1000 / 20000 |
| 21 | | 13'15" (+07'06") | 334 / 20334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 77.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'47" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 06'45" | 00:26'04" |
| 5 | 07'08" | 00:33'12" |
| 6 | 07'31" | 00:40'43" |
| 7 | 06'39" | 00:47'22" |
| 8 | 06'25" | 00:53'47" |
| 9 | 07'01" | 01:00'48" |
| 10 | 06'09" | 01:06'57" |
| 11 | 07'07" | 01:14'04" |
| 12 | 07'47" | 01:21'51" |
| 13 | 06'47" | 01:28'38" |
| 14 | 07'31" | 01:36'09" |
| 15 | 07'06" | 01:43'15" |
| 16 | 07'51" | 01:51'06" |
| 17 | 06'59" | 01:58'05" |
| 18 | 07'07" | 02:05'12" |
| 19 | 06'52" | 02:12'04" |
| 20 | 09'03" | 02:21'07" |
| 20.3 | 13'15" | 02:25'33" |
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