10.0 km | 01:06:31 | 06:38/km日期: 2021-12-03 07:52 - 平均心率: 141 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'44" / 06'52" / 06'10" / 06'01" / 07'21" / 07'00" / 06'51" / 06'37" / 06'36" / 1061'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 1000 / 1000 |
| 2 | | 06'51" (+01'47") | 1000 / 2000 |
| 3 | | 07'02" (+01'58") | 203 / 2203 |
| 4 | | 05'11" (+00'07") | 96 / 2299 |
| 5 | | 07'11" (+02'07") | 69 / 2368 |
| 6 | | 05'26" (+00'22") | 91 / 2460 |
| 7 | | 07'03" (+01'59") | 70 / 2531 |
| 8 | | 05'31" (+00'27") | 90 / 2622 |
| 9 | | 06'32" (+01'28") | 76 / 2698 |
| 10 | | 05'19" (+00'15") | 93 / 2792 |
| 11 | | 06'29" (+01'25") | 77 / 2869 |
| 12 | | 05'13" (+00'09") | 95 / 2964 |
| 13 | | 06'56" (+01'52") | 71 / 3036 |
| 14 | | 05'15" (+00'11") | 95 / 3132 |
| 15 | | 06'52" (+01'48") | 72 / 3204 |
| 16 | | 05'19" (+00'15") | 94 / 3298 |
| 17 | | 07'21" (+02'17") | 67 / 3366 |
| 18 | | 05'08" (+00'04") | 97 / 3464 |
| 19 | | 06'48" (+01'44") | 73 / 3537 |
| 20 | | 05'16" (+00'12") | 94 / 3632 |
| 21 | | 06'38" (+01'34") | 75 / 3707 |
| 22 | | 05'04" | 98 / 3806 |
| 23 | | 06'16" (+01'12") | 79 / 3885 |
| 24 | | 07'17" (+02'13") | 1000 / 4885 |
| 25 | | 06'58" (+01'54") | 1000 / 5885 |
| 26 | | 06'54" (+01'50") | 104 / 5990 |
| 27 | | 06'45" (+01'41") | 1000 / 6990 |
| 28 | | 06'43" (+01'39") | 1000 / 7990 |
| 29 | | 06'36" (+01'32") | 1000 / 8990 |
| 30 | | 06'22" (+01'18") | 1000 / 9990 |
| 31 | | 04'21" | 15 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'10" | 00:19'46" |
| 4 | 06'01" | 00:25'47" |
| 5 | 07'21" | 00:33'08" |
| 6 | 07'00" | 00:40'08" |
| 7 | 06'51" | 00:46'59" |
| 8 | 06'37" | 00:53'36" |
| 9 | 06'36" | 01:00'12" |
| 10.0 | 06'19" | 01:06'34" |
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