14.3 km | 01:29:18 | 06:15/km日期: 2021-12-02 18:47 - 平均心率: 142 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 03'01" / 06'12" / 15'31" / 05'13" / 05'38" / 05'49" / 05'30" / 05'13" / 05'23" / 05'07" / 04'47" / 05'08" / 05'07" / 05'48" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'56") | 1000 / 1000 |
2 | | 06'12" (+02'19") | 1000 / 2000 |
3 | | 15'30" (+11'37") | 1000 / 3000 |
4 | | 05'13" (+01'20") | 1000 / 4000 |
5 | | 05'38" (+01'45") | 1000 / 5000 |
6 | | 05'48" (+01'55") | 1000 / 6000 |
7 | | 05'30" (+01'37") | 1000 / 7000 |
8 | | 05'12" (+01'19") | 1000 / 8000 |
9 | | 05'22" (+01'29") | 1000 / 9000 |
10 | | 05'07" (+01'14") | 1000 / 10000 |
11 | | 04'46" (+00'53") | 1000 / 11000 |
12 | | 05'33" (+01'40") | 255 / 11255 |
13 | | 04'04" (+00'11") | 329 / 11585 |
14 | | 06'08" (+02'15") | 328 / 11913 |
15 | | 04'02" (+00'09") | 307 / 12221 |
16 | | 06'29" (+02'36") | 335 / 12557 |
17 | | 03'57" (+00'04") | 322 / 12880 |
18 | | 06'09" (+02'16") | 331 / 13211 |
19 | | 03'53" | 323 / 13535 |
20 | | 07'13" (+03'20") | 734 / 14270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 110.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 06'12" | 00:09'13" |
3 | 15'31" | 00:24'44" |
4 | 05'13" | 00:29'57" |
5 | 05'38" | 00:35'35" |
6 | 05'49" | 00:41'24" |
7 | 05'30" | 00:46'54" |
8 | 05'13" | 00:52'07" |
9 | 05'23" | 00:57'30" |
10 | 05'07" | 01:02'37" |
11 | 04'47" | 01:07'24" |
12 | 05'08" | 01:12'32" |
13 | 05'07" | 01:17'39" |
14 | 05'48" | 01:23'27" |
14.3 | 07'35" | 01:25'30" |