10.0 km | 00:46:37 | 04:38/km日期: 2021-12-02 19:02 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 24'06" / 10'57" / 04'44" / 06'18" / 04'43" / 06'05" / 05'54" / 04'02" / 05'36" / 06'30" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'52") | 1000 / 1000 |
2 | | 05'24" (+01'28") | 1000 / 2000 |
3 | | 04'44" (+00'48") | 1000 / 3000 |
4 | | 04'40" (+00'44") | 1000 / 4000 |
5 | | 04'42" (+00'46") | 1000 / 5000 |
6 | | 04'29" (+00'33") | 1000 / 6000 |
7 | | 04'11" (+00'15") | 1000 / 7000 |
8 | | 04'02" (+00'06") | 1000 / 8000 |
9 | | 03'56" | 1000 / 9000 |
10 | | 04'23" (+00'27") | 1000 / 10000 |
11 | | 05'05" (+01'09") | 44 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 105.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'06" | 00:24'06" |
2 | 10'57" | 00:35'03" |
3 | 04'44" | 00:39'47" |
4 | 06'18" | 00:46'05" |
5 | 04'43" | 00:50'48" |
6 | 06'05" | 00:56'53" |
7 | 05'54" | 01:02'47" |
8 | 04'02" | 01:06'49" |
9 | 05'36" | 01:12'25" |
10 | 06'30" | 01:18'55" |
10.0 | 05'13" | 01:19'09" |