21.1 km | 01:34:45 | 04:29/km日期: 2021-12-02 18:18 - 總爬升: 228 m - 地點: 市田 - 平均心率: 158 - 卡路里: 1194 Cal - 總步數: 17670 - 平均步頻: 186 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'09" / 04'55" / 04'47" / 04'43" / 04'42" / 04'21" / 04'10" / 04'11" / 04'11" / 04'17" / 04'11" / 04'16" / 04'14" / 04'13" / 04'08" / 04'12" / 04'13" / 04'08" / 04'44" / 05'04" / 04'50" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+01'02") | 1000 / 1000 | 180 / 107 |
2 | | 04'54" (+00'47") | 1002 / 2002 | 181 / 112 |
3 | | 04'46" (+00'39") | 1010 / 3013 | 183 / 114 |
4 | | 04'40" (+00'33") | 1007 / 4020 | 183 / 116 |
5 | | 04'39" (+00'32") | 1009 / 5030 | 185 / 116 |
6 | | 04'18" (+00'11") | 1010 / 6041 | 187 / 124 |
7 | | 04'07" | 1010 / 7051 | 186 / 129 |
8 | | 04'08" (+00'01") | 1010 / 8062 | 187 / 128 |
9 | | 04'10" (+00'03") | 1003 / 9065 | 188 / 127 |
10 | | 04'14" (+00'07") | 1004 / 10070 | 186 / 126 |
11 | | 04'10" (+00'03") | 1000 / 11071 | 188 / 126 |
12 | | 04'16" (+00'09") | 1010 / 12082 | 188 / 124 |
13 | | 04'10" (+00'03") | 1002 / 13084 | 188 / 127 |
14 | | 04'12" (+00'05") | 1003 / 14087 | 187 / 126 |
15 | | 04'07" | 1006 / 15094 | 190 / 127 |
16 | | 04'10" (+00'03") | 1000 / 16094 | 190 / 125 |
17 | | 04'12" (+00'05") | 1000 / 17095 | 191 / 124 |
18 | | 04'10" (+00'03") | 1006 / 18102 | 191 / 125 |
19 | | 05'13" (+01'06") | 1004 / 19106 | 183 / 104 |
20 | | 04'56" (+00'49") | 1002 / 20108 | 184 / 109 |
21 | | 05'03" (+00'56") | 1009 / 21118 | 185 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
371.90 km nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'55" | 00:10'04" |
3 | 04'47" | 00:14'51" |
4 | 04'43" | 00:19'34" |
5 | 04'42" | 00:24'16" |
6 | 04'21" | 00:28'37" |
7 | 04'10" | 00:32'47" |
8 | 04'11" | 00:36'58" |
9 | 04'11" | 00:41'09" |
10 | 04'17" | 00:45'26" |
11 | 04'11" | 00:49'37" |
12 | 04'16" | 00:53'53" |
13 | 04'14" | 00:58'07" |
14 | 04'13" | 01:02'20" |
15 | 04'08" | 01:06'28" |
16 | 04'12" | 01:10'40" |
17 | 04'13" | 01:14'53" |
18 | 04'08" | 01:19'01" |
19 | 04'44" | 01:23'45" |
20 | 05'04" | 01:28'49" |
21 | 04'50" | 01:33'39" |
21.1 | 17'22" | 01:34'45" |