11.8 km | 01:05:44 | 05:33/km日期: 2021-12-02 19:14 - 平均心率: 142 - 卡路里: 632 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'44" / 07'35" / 05'30" / 05'34" / 05'26" / 05'10" / 05'10" / 05'05" / 05'10" / 05'05" / 05'01" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'40") | 1000 / 1000 |
2 | | 05'43" (+00'40") | 571 / 1571 |
3 | | 05'34" (+00'31") | 1000 / 2571 |
4 | | 05'22" (+00'19") | 1000 / 3571 |
5 | | 05'29" (+00'26") | 1000 / 4571 |
6 | | 05'16" (+00'13") | 1000 / 5571 |
7 | | 05'13" (+00'10") | 1000 / 6571 |
8 | | 05'08" (+00'05") | 1000 / 7571 |
9 | | 05'05" (+00'02") | 1000 / 8571 |
10 | | 05'06" (+00'03") | 1000 / 9571 |
11 | | 05'03" | 1000 / 10571 |
12 | | 05'12" (+00'09") | 510 / 11082 |
13 | | 15'27" (+10'24") | 25 / 11107 |
14 | | 07'44" (+02'41") | 100 / 11207 |
15 | | 14'30" (+09'27") | 6 / 11214 |
16 | | 05'27" (+00'24") | 100 / 11314 |
17 | | 16'10" (+11'07") | 28 / 11343 |
18 | | 05'22" (+00'19") | 100 / 11443 |
19 | | 15'25" (+10'22") | 18 / 11461 |
20 | | 06'05" (+01'02") | 100 / 11561 |
21 | | 18'08" (+13'05") | 30 / 11592 |
22 | | 05'13" (+00'10") | 100 / 11692 |
23 | | 20'07" (+15'04") | 17 / 11709 |
24 | | 05'08" (+00'05") | 100 / 11809 |
25 | | 11'05" (+06'02") | 7 / 11817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 200.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'35" | 00:14'19" |
3 | 05'30" | 00:19'49" |
4 | 05'34" | 00:25'23" |
5 | 05'26" | 00:30'49" |
6 | 05'10" | 00:35'59" |
7 | 05'10" | 00:41'09" |
8 | 05'05" | 00:46'14" |
9 | 05'10" | 00:51'24" |
10 | 05'05" | 00:56'29" |
11 | 05'01" | 01:01'30" |
11.8 | 07'36" | 01:07'43" |