14.3 km | 01:03:21 | 04:26/km日期: 2021-12-02 18:58 - 平均心率: 151 - 卡路里: 884 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'11" / 04'48" / 04'32" / 04'29" / 04'19" / 04'31" / 04'38" / 04'15" / 04'13" / 04'15" / 04'22" / 04'11" / 04'25" / 04'03" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+02'00") | 1000 / 1000 |
2 | | 04'48" (+01'37") | 999 / 1999 |
3 | | 04'31" (+01'20") | 1000 / 2999 |
4 | | 04'28" (+01'17") | 1000 / 3999 |
5 | | 04'19" (+01'08") | 1000 / 4999 |
6 | | 04'30" (+01'19") | 1000 / 5999 |
7 | | 04'38" (+01'27") | 1000 / 6999 |
8 | | 04'14" (+01'03") | 1000 / 7999 |
9 | | 04'12" (+01'01") | 1000 / 8999 |
10 | | 04'14" (+01'03") | 1000 / 9999 |
11 | | 04'22" (+01'11") | 1000 / 10999 |
12 | | 04'10" (+00'59") | 1000 / 11999 |
13 | | 04'25" (+01'14") | 1000 / 12999 |
14 | | 04'12" (+01'01") | 437 / 13437 |
15 | | 05'00" (+01'49") | 22 / 13459 |
16 | | 03'33" (+00'22") | 100 / 13559 |
17 | | 04'21" (+01'10") | 32 / 13592 |
18 | | 03'35" (+00'24") | 100 / 13692 |
19 | | 04'37" (+01'26") | 37 / 13730 |
20 | | 03'31" (+00'20") | 100 / 13830 |
21 | | 05'21" (+02'10") | 34 / 13864 |
22 | | 03'24" (+00'13") | 100 / 13964 |
23 | | 05'24" (+02'13") | 34 / 13998 |
24 | | 03'27" (+00'16") | 100 / 14098 |
25 | | 06'01" (+02'50") | 31 / 14130 |
26 | | 03'11" | 100 / 14230 |
27 | | 10'05" (+06'54") | 19 / 14249 |
28 | | 11'16" (+08'05") | 9 / 14259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 223.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'48" | 00:09'59" |
3 | 04'32" | 00:14'31" |
4 | 04'29" | 00:19'00" |
5 | 04'19" | 00:23'19" |
6 | 04'31" | 00:27'50" |
7 | 04'38" | 00:32'28" |
8 | 04'15" | 00:36'43" |
9 | 04'13" | 00:40'56" |
10 | 04'15" | 00:45'11" |
11 | 04'22" | 00:49'33" |
12 | 04'11" | 00:53'44" |
13 | 04'25" | 00:58'09" |
14 | 04'03" | 01:02'12" |
14.3 | 04'26" | 01:03'21" |