18.0 km | 01:28:46 | 04:55/km日期: 2021-12-02 18:05 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 04'50" / 04'48" / 04'55" / 04'55" / 05'00" / 04'56" / 04'59" / 04'58" / 05'02" / 05'03" / 05'00" / 04'57" / 04'56" / 04'55" / 04'54" / 04'58" / 04'53" / 04'45" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'06") | 1000 / 1000 |
2 | | 04'48" (+00'04") | 1000 / 2000 |
3 | | 04'54" (+00'10") | 1000 / 3000 |
4 | | 04'55" (+00'11") | 1000 / 4000 |
5 | | 04'59" (+00'15") | 1000 / 5000 |
6 | | 04'56" (+00'12") | 1000 / 6000 |
7 | | 04'58" (+00'14") | 1000 / 7000 |
8 | | 04'57" (+00'13") | 1000 / 8000 |
9 | | 05'01" (+00'17") | 1000 / 9000 |
10 | | 05'03" (+00'19") | 1000 / 10000 |
11 | | 04'59" (+00'15") | 1000 / 11000 |
12 | | 04'57" (+00'13") | 1000 / 12000 |
13 | | 04'55" (+00'11") | 1000 / 13000 |
14 | | 04'55" (+00'11") | 1000 / 14000 |
15 | | 04'53" (+00'09") | 1000 / 15000 |
16 | | 04'57" (+00'13") | 1000 / 16000 |
17 | | 04'53" (+00'09") | 1000 / 17000 |
18 | | 04'44" | 1000 / 18000 |
19 | | 03'10" | 12 / 18012 |
12月累積里程 : 204.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'48" | 00:09'38" |
3 | 04'55" | 00:14'33" |
4 | 04'55" | 00:19'28" |
5 | 05'00" | 00:24'28" |
6 | 04'56" | 00:29'24" |
7 | 04'59" | 00:34'23" |
8 | 04'58" | 00:39'21" |
9 | 05'02" | 00:44'23" |
10 | 05'03" | 00:49'26" |
11 | 05'00" | 00:54'26" |
12 | 04'57" | 00:59'23" |
13 | 04'56" | 01:04'19" |
14 | 04'55" | 01:09'14" |
15 | 04'54" | 01:14'08" |
16 | 04'58" | 01:19'06" |
17 | 04'53" | 01:23'59" |
18 | 04'45" | 01:28'44" |
18.0 | 02'46" | 01:28'46" |