21.0 km | 03:02:20 | 08:40/km日期: 2021-11-28 06:31 - 總爬升: 142 m - 平均心率: 141 - 卡路里: 1118 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'51" / 06'44" / 07'18" / 06'22" / 06'20" / 07'19" / 07'06" / 07'42" / 09'06" / 07'55" / 09'21" / 08'34" / 08'33" / 09'24" / 08'02" / 10'34" / 12'10" / 10'05" / 10'56" / 09'59" / 10'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'43") | 1000 / 1000 |
| 2 | | 06'43" (+00'23") | 1000 / 2000 |
| 3 | | 07'18" (+00'58") | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 07'19" (+00'59") | 1000 / 6000 |
| 7 | | 07'05" (+00'45") | 1000 / 7000 |
| 8 | | 07'42" (+01'22") | 1000 / 8000 |
| 9 | | 09'05" (+02'45") | 1000 / 9000 |
| 10 | | 07'54" (+01'34") | 1000 / 10000 |
| 11 | | 09'21" (+03'01") | 1000 / 11000 |
| 12 | | 08'34" (+02'14") | 1000 / 12000 |
| 13 | | 08'32" (+02'12") | 1000 / 13000 |
| 14 | | 09'23" (+03'03") | 1000 / 14000 |
| 15 | | 08'01" (+01'41") | 1000 / 15000 |
| 16 | | 10'34" (+04'14") | 1000 / 16000 |
| 17 | | 12'09" (+05'49") | 1000 / 17000 |
| 18 | | 10'05" (+03'45") | 1000 / 18000 |
| 19 | | 10'55" (+04'35") | 1000 / 19000 |
| 20 | | 09'59" (+03'39") | 1000 / 20000 |
| 21 | | 10'44" (+04'24") | 1000 / 21000 |
| 22 | | 20'42" (+14'22") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 33.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'44" | 00:14'35" |
| 3 | 07'18" | 00:21'53" |
| 4 | 06'22" | 00:28'15" |
| 5 | 06'20" | 00:34'35" |
| 6 | 07'19" | 00:41'54" |
| 7 | 07'06" | 00:49'00" |
| 8 | 07'42" | 00:56'42" |
| 9 | 09'06" | 01:05'48" |
| 10 | 07'55" | 01:13'43" |
| 11 | 09'21" | 01:23'04" |
| 12 | 08'34" | 01:31'38" |
| 13 | 08'33" | 01:40'11" |
| 14 | 09'24" | 01:49'35" |
| 15 | 08'02" | 01:57'37" |
| 16 | 10'34" | 02:08'11" |
| 17 | 12'10" | 02:20'21" |
| 18 | 10'05" | 02:30'26" |
| 19 | 10'56" | 02:41'22" |
| 20 | 09'59" | 02:51'21" |
| 21 | 10'45" | 03:02'06" |
| 21.0 | 16'30" | 03:02'08" |
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