10.0 km | 01:02:10 | 06:11/km日期: 2021-12-02 05:07 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'56" / 06'37" / 06'06" / 06'11" / 06'05" / 06'00" / 05'59" / 05'54" / 05'56" / 06'03" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'10") | 1000 / 1000 |
2 | | 06'36" (+00'42") | 1000 / 2000 |
3 | | 06'06" (+00'12") | 1000 / 3000 |
4 | | 06'10" (+00'16") | 1000 / 4000 |
5 | | 06'05" (+00'11") | 1000 / 5000 |
6 | | 05'59" (+00'05") | 1000 / 6000 |
7 | | 05'58" (+00'04") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 05'55" (+00'01") | 1000 / 9000 |
10 | | 06'02" (+00'08") | 1000 / 10000 |
11 | | 06'06" (+00'12") | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 273.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'37" | 00:13'33" |
3 | 06'06" | 00:19'39" |
4 | 06'11" | 00:25'50" |
5 | 06'05" | 00:31'55" |
6 | 06'00" | 00:37'55" |
7 | 05'59" | 00:43'54" |
8 | 05'54" | 00:49'48" |
9 | 05'56" | 00:55'44" |
10 | 06'03" | 01:01'47" |
10.0 | 05'50" | 01:02'02" |