10.8 km | 01:06:01 | 06:07/km日期: 2021-12-01 20:00 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'11" / 05'42" / 07'35" / 06'13" / 06'10" / 06'09" / 06'09" / 07'01" / 06'05" / 05'55" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'41") | 1000 / 1000 |
2 | | 05'41" (+02'11") | 1000 / 2000 |
3 | | 05'37" (+02'07") | 1000 / 3000 |
4 | | 03'41" (+00'11") | 400 / 3400 |
5 | | 37'45" (+34'15") | 39 / 3439 |
6 | | 03'41" (+00'11") | 400 / 3839 |
7 | | 15'02" (+11'32") | 99 / 3939 |
8 | | 03'39" (+00'09") | 400 / 4339 |
9 | | 22'45" (+19'15") | 65 / 4405 |
10 | | 03'37" (+00'07") | 400 / 4805 |
11 | | 28'33" (+25'03") | 52 / 4857 |
12 | | 03'37" (+00'07") | 400 / 5257 |
13 | | 29'40" (+26'10") | 50 / 5308 |
14 | | 03'30" | 400 / 5708 |
15 | | 25'03" (+21'33") | 59 / 5768 |
16 | | 03'30" | 400 / 6168 |
17 | | 23'25" (+19'55") | 64 / 6232 |
18 | | 03'38" (+00'08") | 400 / 6632 |
19 | | 26'59" (+23'29") | 55 / 6687 |
20 | | 03'32" (+00'02") | 400 / 7087 |
21 | | 26'02" (+22'32") | 57 / 7145 |
22 | | 03'30" | 400 / 7545 |
23 | | 17'52" (+14'22") | 83 / 7629 |
24 | | 06'07" (+02'37") | 1000 / 8629 |
25 | | 06'00" (+02'30") | 1000 / 9629 |
26 | | 05'51" (+02'21") | 1000 / 10629 |
27 | | 06'35" (+03'05") | 154 / 10783 |
28 | | 11'46" (+08'16") | 8 / 10792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 203.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'42" | 00:11'53" |
3 | 07'35" | 00:19'28" |
4 | 06'13" | 00:25'41" |
5 | 06'10" | 00:31'51" |
6 | 06'09" | 00:38'00" |
7 | 06'09" | 00:44'09" |
8 | 07'01" | 00:51'10" |
9 | 06'05" | 00:57'15" |
10 | 05'55" | 01:03'10" |
10.8 | 06'04" | 01:07'59" |