15.0 km | 01:19:51 | 05:18/km日期: 2021-12-01 17:35 - 總爬升: 119 m - 平均心率: 172 - 卡路里: 893 Cal - 總步數: 14952 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 05'27" / 05'24" / 05'23" / 05'12" / 05'16" / 05'17" / 05'21" / 05'18" / 05'19" / 05'19" / 05'18" / 05'16" / 05'18" / 05'14" / 05'14" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'13") | 1003 / 1003 | 182 / 101 |
2 | | 05'25" (+00'13") | 1001 / 2004 | 185 / 99 |
3 | | 05'20" (+00'08") | 1001 / 3006 | 187 / 99 |
4 | | 05'14" (+00'02") | 1000 / 4007 | 188 / 101 |
5 | | 05'14" (+00'02") | 1000 / 5007 | 187 / 101 |
6 | | 05'17" (+00'05") | 1001 / 6008 | 187 / 100 |
7 | | 05'20" (+00'08") | 1002 / 7010 | 187 / 100 |
8 | | 05'20" (+00'08") | 1002 / 8013 | 188 / 99 |
9 | | 05'19" (+00'07") | 1001 / 9015 | 187 / 100 |
10 | | 05'17" (+00'05") | 1002 / 10017 | 188 / 100 |
11 | | 05'18" (+00'06") | 1000 / 11017 | 188 / 100 |
12 | | 05'17" (+00'05") | 1001 / 12019 | 188 / 100 |
13 | | 05'16" (+00'04") | 1000 / 13019 | 187 / 101 |
14 | | 05'16" (+00'04") | 1000 / 14020 | 187 / 100 |
15 | | 05'12" | 1000 / 15020 | 187 / 102 |
16 | | 06'48" (+01'36") | 14 / 15035 | 140 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.94 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 05'23" | 00:16'14" |
4 | 05'12" | 00:21'26" |
5 | 05'16" | 00:26'42" |
6 | 05'17" | 00:31'59" |
7 | 05'21" | 00:37'20" |
8 | 05'18" | 00:42'38" |
9 | 05'19" | 00:47'57" |
10 | 05'19" | 00:53'16" |
11 | 05'18" | 00:58'34" |
12 | 05'16" | 01:03'50" |
13 | 05'18" | 01:09'08" |
14 | 05'14" | 01:14'22" |
15 | 05'14" | 01:19'36" |
15.0 | 06'55" | 01:19'51" |