13.3 km | 01:06:10 | 04:57/km日期: 2021-12-01 19:56 - 平均心率: 158 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'20" / 04'27" / 04'23" / 04'21" / 07'53" / 04'21" / 04'26" / 04'25" / 07'53" / 04'25" / 04'21" / 04'28" / 04'30" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'04") | 1000 / 1000 |
2 | | 04'26" (+00'10") | 1000 / 2000 |
3 | | 04'22" (+00'06") | 1000 / 3000 |
4 | | 04'20" (+00'04") | 1000 / 4000 |
5 | | 12'19" (+08'03") | 448 / 4448 |
6 | | 04'16" | 1000 / 5448 |
7 | | 04'23" (+00'07") | 1000 / 6448 |
8 | | 04'27" (+00'11") | 1000 / 7448 |
9 | | 04'20" (+00'04") | 1000 / 8448 |
10 | | 11'58" (+07'42") | 466 / 8915 |
11 | | 04'21" (+00'05") | 1000 / 9915 |
12 | | 04'22" (+00'06") | 1000 / 10915 |
13 | | 04'26" (+00'10") | 1000 / 11915 |
14 | | 04'18" (+00'02") | 1000 / 12915 |
15 | | 06'07" (+01'51") | 419 / 13335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 185.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'27" | 00:08'47" |
3 | 04'23" | 00:13'10" |
4 | 04'21" | 00:17'31" |
5 | 07'53" | 00:25'24" |
6 | 04'21" | 00:29'45" |
7 | 04'26" | 00:34'11" |
8 | 04'25" | 00:38'36" |
9 | 07'53" | 00:46'29" |
10 | 04'25" | 00:50'54" |
11 | 04'21" | 00:55'15" |
12 | 04'28" | 00:59'43" |
13 | 04'30" | 01:04'13" |
13.3 | 05'58" | 01:06'13" |