21.1 km | 01:25:21 | 04:02/km日期: 2021-12-01 21:21 - 平均心率: 170 - 卡路里: 1151 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'31" / 04'05" / 04'07" / 04'05" / 04'03" / 04'04" / 04'03" / 04'02" / 04'04" / 04'03" / 04'02" / 04'01" / 04'07" / 04'03" / 04'02" / 04'02" / 04'04" / 04'05" / 04'05" / 03'58" / 03'55" / 24'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'09") | 1000 / 1000 |
2 | | 04'03" (+00'09") | 1000 / 2000 |
3 | | 04'08" (+00'14") | 1000 / 3000 |
4 | | 04'03" (+00'09") | 1000 / 4000 |
5 | | 04'02" (+00'08") | 1000 / 5000 |
6 | | 04'04" (+00'10") | 1000 / 6000 |
7 | | 04'01" (+00'07") | 1000 / 7000 |
8 | | 04'02" (+00'08") | 1000 / 8000 |
9 | | 04'03" (+00'09") | 1000 / 9000 |
10 | | 04'01" (+00'07") | 1000 / 10000 |
11 | | 04'02" (+00'08") | 1000 / 11000 |
12 | | 04'05" (+00'11") | 1000 / 12000 |
13 | | 04'03" (+00'09") | 1000 / 13000 |
14 | | 04'02" (+00'08") | 1000 / 14000 |
15 | | 04'00" (+00'06") | 1000 / 15000 |
16 | | 04'03" (+00'09") | 1000 / 16000 |
17 | | 04'05" (+00'11") | 1000 / 17000 |
18 | | 04'03" (+00'09") | 1000 / 18000 |
19 | | 04'01" (+00'07") | 1000 / 19000 |
20 | | 03'54" | 1000 / 20000 |
21 | | 03'57" (+00'03") | 1000 / 21000 |
22 | | 03'37" | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 01'31" | 00:01'36" |
7 | 04'05" | 00:05'41" |
8 | 04'07" | 00:09'48" |
9 | 04'05" | 00:13'53" |
10 | 04'03" | 00:17'56" |
11 | 04'04" | 00:22'00" |
12 | 04'03" | 00:26'03" |
13 | 04'02" | 00:30'05" |
14 | 04'04" | 00:34'09" |
15 | 04'03" | 00:38'12" |
16 | 04'02" | 00:42'14" |
17 | 04'01" | 00:46'15" |
18 | 04'07" | 00:50'22" |
19 | 04'03" | 00:54'25" |
20 | 04'02" | 00:58'27" |
21 | 04'02" | 01:02'29" |
22 | 04'04" | 01:06'33" |
23 | 04'05" | 01:10'38" |
24 | 04'05" | 01:14'43" |
25 | 03'58" | 01:18'41" |
26 | 03'55" | 01:22'36" |
21.1 | 00'-33" | 01:25'21" |