9.3 km | 00:47:37 | 05:06/km日期: 2021-12-01 19:39 - 卡路里: 428 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'06" / 04'51" / 05'00" / 05'00" / 05'18" / 05'07" / 05'16" / 05'15" / 05'07" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'14") | 1000 / 1000 |
2 | | 04'51" | 999 / 2000 |
3 | | 04'58" (+00'07") | 1006 / 3006 |
4 | | 05'00" (+00'09") | 999 / 4006 |
5 | | 05'15" (+00'24") | 992 / 4998 |
6 | | 05'07" (+00'16") | 999 / 5998 |
7 | | 05'18" (+00'27") | 992 / 6990 |
8 | | 05'14" (+00'23") | 1016 / 8006 |
9 | | 05'05" (+00'14") | 991 / 8998 |
10 | | 04'22" | 331 / 9329 |
第2K就開始喘了,感覺這速度我駕馭不了,第4K後就開始脫隊,看來要跑到5分速好像沒那麼簡單,必須好好練練才行~
12月累積里程 : 60.77 km
Android - samsung SM-G9910 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'51" | 00:09'57" |
3 | 05'00" | 00:14'57" |
4 | 05'00" | 00:19'57" |
5 | 05'18" | 00:25'15" |
6 | 05'07" | 00:30'22" |
7 | 05'16" | 00:35'38" |
8 | 05'15" | 00:40'53" |
9 | 05'07" | 00:46'00" |
9.3 | 04'11" | 00:47'23" |