10.5 km | 01:02:02 | 05:53/km日期: 2021-12-01 18:05 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'13" / 05'49" / 05'52" / 05'44" / 05'54" / 06'26" / 05'29" / 05'36" / 06'10" / 05'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'44") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 05'51" (+00'23") | 1000 / 3000 |
4 | | 05'43" (+00'15") | 1000 / 4000 |
5 | | 05'54" (+00'26") | 1000 / 5000 |
6 | | 06'25" (+00'57") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 05'36" (+00'08") | 1000 / 8000 |
9 | | 06'09" (+00'41") | 1000 / 9000 |
10 | | 05'45" (+00'17") | 1000 / 10000 |
11 | | 05'52" (+00'24") | 522 / 10522 |
12月累積里程 : 59.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'49" | 00:12'02" |
3 | 05'52" | 00:17'54" |
4 | 05'44" | 00:23'38" |
5 | 05'54" | 00:29'32" |
6 | 06'26" | 00:35'58" |
7 | 05'29" | 00:41'27" |
8 | 05'36" | 00:47'03" |
9 | 06'10" | 00:53'13" |
10 | 05'45" | 00:58'58" |
10.5 | 05'52" | 01:02'02" |